Pregnancy in winter is better than summer, because it balances the temperature in your body. It also reduces excessive heat, starting from the third trimester. However, there are many things you need to consider when getting pregnant during Delhi winter. This is when your immune system weakens and catches infections. So it is important to focus on what you eat.
You should consult your doctor in Delhi who will guide you through every stage of your winter pregnancy. If you are expecting a baby but do not have insurance, you can choose EMI Ola Bajaj Card to pay medical bills at EMI. It can help if you can find a home mom that offers complete health solutions during your pregnancy.
Above all, you need to think about your diet because it has a big impact on your pregnancy in the winter. So here are some dietary tips that you should take care of during your winter pregnancy.
Think about your calorie intake
Pregnancy is when you need to explore each food group. However, you need to keep the calories you eat in line with your physical activity. Your weight also plays an important role in determining your calorie intake. During your first trimester, no more calories are required than what you are consuming. From the second and third trimester, you should start taking in 300 more calories. As you increase calories, you need to choose the right one. For this, you need the help of a dietitian to prepare a healthy calorie diet for you.
Eat fruits and vegetables
Fruits and vegetables are important parts of your diet that you should not forget. You are going through the winter season, you need to include fruits and vegetables. It will not only strengthen your protection in the winter but also feed your baby. Eating fruits that are high in vitamin C such as melons, and oranges are good for protection. Many green plants contain iron and zinc that are ideal for the mother. Broccoli, lettuce, cauliflower, and spinach are some of the best green vegetables you can combine. Orange and red leaves such as red peppers, sweet potatoes, and carrots are essential to your diet.
Iodine is what goes into food
Iodine is an important mineral for the production of thyroid hormone in your body. It is important for your health and growth. Lack of iodine in your body can lead to problems during your pregnancy and increase the risk of birth defects in the baby. If you eat iodine -rich foods or iodine supplements, your body needs to have a supply of iodine that will not strain your pregnancy in the winter. Ask your doctor or dietitian to guide you on the best way to take iodine during pregnancy.
Keep Yourself Hydrated
The amount of water in your body cannot be greatly increased, especially during pregnancy. It helps if you are thinking about drinking fluids to keep your body healthy. Water is important for working the lymph, which carries the white matter to your body and increases immunity. You can get fresh juices of fruits and vegetables that your body needs. Milk, soup, milkshake are some of the liquids your body needs. Make it a habit to drink at least 8-9 liters of water each day with other fluids to keep your baby safe in your womb.
Milk is your source of calcium
Your body naturally needs calcium and protein during pregnancy. You need to drink 3-4 drops of milk daily. It provides the right amount of calcium and protein to your body. You can experiment with sweets by adding delicious protein powders to your milk. Do not withhold milk from your diet; It is impossible for you and your baby to survive without it. Also, to strengthen the immune system in the winter, you can try to drink a hot cup of turmeric milk. Turmeric contains antioxidants that boost your immune system and detoxify your body.
Good nutrition is the key to pregnancy regardless of the weather. It will not only feed your baby, but the nutritious food will strengthen your immune system during the winter. It can help if you eat a balanced diet that has all the nutrients, minerals and vitamins. The above are some of the best tips to help you have a healthy winter pregnancy.
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