Why drink more water? See 6 Health Benefits of Water

It seems that Americans carry bottled water everywhere they go these days. In fact, it has become a very popular drink (after soft drinks). But people who love water were shocked when we heard that new evidence was showing that there was an increase in the demand for drinking water. The old idea of ​​drinking eight glasses a day is not a guide, it is not based on scientific knowledge.

Do not leave your water bottle or glass on the floor. Even though we didn’t need eight glasses, there were many reasons to drink water. Of course, drinking water (either in the form of other liquids or foods) is very important to your health.

“Think of water as a nutrient that your body needs in water, clean water, and nutrients. Institute, a professional organization.

Kaiser Permanente nephrologist Steven Guest, MD, agrees: “The pools are still going, from skin rash, breathing, urine, and stool, and these pools need to be replaced every other time. with today for good health, ”he said.

If your water intake is not at your door, you can become dehydrated. Water loss increases during high temperatures, during strenuous exercise, at high altitudes, and in the elderly, the thirst is not the same.

Here are six reasons to make sure you drink water or other liquids every day:

1. Drinking water helps maintain the balance of water in the body. Your body water is 60%. The functions of these body fluids are related to digestion, absorption, circulation, production of saliva, absorption of nutrients, and maintenance of body temperature.

“Through the posterior pituitary gland, your brain communicates with your kidneys and tells them how much water is being released as urine or trapped for caregivers,” says Guest, who also doctor of medicine at Stanford University.

When you are dehydrated, the brain starts to make the body thirsty. And if you don’t take drugs that make you thirsty, says Guest, you should listen to those words and drink water, juice, milk, coffee – nothing intoxicating.

“Alcohol impairs the brain and communication and stimulates the excretion of fluids which can then lead to dehydration,” he says.

2. Water can help save calories. For years, sufferers drank a lot of water as a weight -loss program. While water has no dramatic effect on weight loss, it can help to switch to high calorie drinks.

“What to do with weight loss if you choose water or non -drinking water over a caloric drink and / or eat a diet higher than water -rich foods that are better, More replenishment, and help you cut calorie intake, ”says Penn State researcher Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan.

The more food and water, the more you chew, and the slower your body will take to fill you up. The main foods in the water are fruits, vegetables, soups based on broth, oatmeal, and beans.

3. Water helps to strengthen the muscles. Cells that don’t keep their balance of fluids and electrolytes dry, can result in physical fatigue. “If the meats don’t have enough water, they don’t work well and can have problems working,” Guest said.

Drinking water is important during exercise. Follow the guidelines of the American College of Sports Medicine for water intake before and during exercise. These leaders suggest that people drink about 17 ounces of water about two hours before physical activity. During exercise, they encourage people to start drinking water regularly, and drink them regularly to replace fluids lost in rejuvenation.

4. Water helps keep the skin healthy. Your skin has a lot of water, and it acts as a barrier to prevent excess water. But don’t expect too much water to wash away wrinkles or fine lines, says Atlanta dermatologist Kenneth Ellner, MD.

“Dry water makes your skin drier and more wrinkled, which can be improved with proper hydration,” she says. “But once you’re clean enough, the maids take it and release a lot of water.”

You can help “lock” moisture into your skin by using a moisturizer, which creates a protective layer to keep the moisture inside.

5. Water helps your stomach. Body fluids carry waste products in and out of the cells. The most toxic substance in the body is blood urea nitrogen, a waste of water that can get into the urine and be excreted in the urine, explains Guest. “Your diets do a wonderful job of cleansing and ridding your body of toxins when you drink enough water,” she says.

When you have enough water, the urine flows freely, it is red in color and there is no odor. When your body is dehydrated, urine, color, and smell increase because girls retain fresh water for physical activity.

The less you drink, the greater the risk of stones, and especially of hot flashes, said the visitor.

6. Water helps maintain the normal functioning of the stomach. Proper hydration keeps things flowing through your stomach and prevents constipation. When you don’t have enough water, the colon draws water from the stomach to maintain hydration – and constipation can result.

“The right water and fiber are the right combination, because water squeezes the fiber and acts like a brush to keep your stomach healthy,” Koelemay says.

5 Tips to help you drink more

If you feel you need to drink more, here are some tips to increase your water intake and reap the benefits of water:

  1. Drink with every meal and meal.
  2. Choose drinks that you enjoy; You can probably drink fresh water if you like their taste.
  3. Eat fruits and vegetables. The amount of water will increase your hydration. About 20% of our drinking water comes from foods.
  4. Keep a bottle of water with you in your car, on your desk, or in your bag.
  5. Choose drinks that suit your personal needs. If you’re looking at calories, go for non-caloric drinks or water.

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