About 1 in ten Americans has diabetes, and of those numbers, 90-95% have type 2. Type 2 diabetes is also known as parent-onset diabetes. it is a condition related to your body’s metabolizing sugar (glucose), one of the body’s primary energy sources.
Although type 2 diabetes is more common in cats, in recent years, due to fast food and rising sedimentary conditions, children and adolescents the nature is also growing.
Type 2 diabetes can cause your body to resist insulin. Insulin is a hormone that regulates the movement of sugar in your cells. Your body cannot produce insulin in order to maintain good glucose levels in your cells.
Although there is no cure for type 2 diabetes, you can manage the disease by losing weight, exercising regularly, and changing your diet. In severe cases that do not respond to diet, exercise, or weight loss, the doctor may prescribe other medications or insulin therapy.
Causes of type 2 diabetes
Insulin acts as a gateway for cells to enter glucose and use it as energy. The pancreas produces this hormone. Your cells secrete the right amount of insulin, your pancreas produces the normal amount, and the connection stays the same. However, if your cells don’t respond the way they need insulin (as opposed to insulin), the pancreas releases too much insulin to store it.
But the pancreas can’t handle this huge increase in insulin, and as a result, your insulin levels drop. When this is done, blood sugar rises, and conditions such as prediabetes and type 2 diabetes begin to develop. Because high blood sugar can be harmful to the body as a disease. heart disease, loss of consciousness, and stroke, recognizing these symptoms is important for maintaining the condition.
What are the symptoms of type 2 diabetes?
Symptoms of type 2 diabetes develop over time and are less frequent. Sometimes patients are unaware of the symptoms, which is why it is important to understand the causes of problems, and how to respond to those problems.
Causes of type 2 diabetes:
- Weight or fat
- 45 years of age or older
- The body is like a parent, brother, or sister with type 2 diabetes
- Normal lifestyle
- Gestational diabetes (diabetes during pregnancy)
- African American, Latin American, African American, or Alaskan Native descent.
- Low fat diarrhea (sometimes)
The good news is that type 2 diabetes is easy to prevent and treat. Regular exercise, eating a balanced diet, and losing weight are some of the proven ways to prevent type 2 diabetes. some evidence Which is intended to take blood sugar control supplements as well Gluco type 2 can help you delay and prevent type 2 diabetes.
Some common symptoms of type 2 diabetes are:
- Frequent urination
- Extreme thirst or hunger
- Great fatigue
- It’s always a mystery
- It may take a long time to heal
- The style changes quickly
- No heavy loss
- Pain or tingling in the hands and feet
Ask a Diabetes Doctor if you have any doubts.
In contrast to type 1- diabetes symptoms that develop quickly within a few weeks- type 2 diabetes symptoms do not usually last until complications. That’s why it’s important to check with your doctor every year to get your blood sugar levels checked.
Diabetes type 2 diabetes
If you have type 2 diabetes, taking care of your diet is one of the most important parts of keeping your heart healthy and glucose levels healthy. The main motivator of managing your diet with type 2 diabetes is the ability to reverse serious consequences, even if you are only prediabetic.
The diet recommended for type 2 diabetes does not go very far from what doctors have told the public. You need to eat your meals and snacks on time. Do not eat at night, and avoid large meals. Choose foods that provide more value than low -calorie foods such as chips, pretzels, or cookies. And make sure you read food labels to make sure what you’re putting into your body is a simpler list of foods rather than a long list of preservatives.
All of these tips are a great way to start controlling your blood sugar levels.
In addition to thinking about when and how much you eat, you need to avoid certain foods. Here is a list of those foods.
- Foods that contain fats and trans fats
- Body muscles are like the liver
- Fish meat
- The margarine and shortening
- Food or snacks
- Rice or pasta
- Cooked foods such as sacks or white bread
- High fat dairy products
- Fried foods
It’s hard to look at this list and not ask, “can I have more of those foods?” In most cases, unless your doctor tells you to, you can. But you should try to avoid these foods 90% of the time and replace them with healthy foods to build a healthy lifestyle. The main thing to take from this list is to take care of healthy habits to help reduce type 2 diabetes.
Before thinking about all the foods you can’t eat, try to build a diet with most of these foods:
- Non -dry foods
- legumes and peas
- Whole grains
- Sweet potato
- Omega-3 fatty foods such as tuna, salmon, sardines, and halibut
- Monounsaturated and polyunsaturated fats from foods such as olive oil, nuts, and avocados
Type 2 Diabetes Symptoms
Type 2 diabetes may need medication from time to time, and supplements should not be used as a substitute for those medications. In addition, people with type 2 diabetes should try to change their diet to get the healthy foods they need before using supplements.
However, it can be difficult to get some of the nutrients in supplements from natural foods, and an additive can help you eat those foods. Here are some examples of what to look for in diabetes supplements.
Chromium is an important nutrient that is essential for the metabolism of carbohydrates. Research is done on chromium, but low concentrations are safe for the most part. However, it can be harmful to taller girls.
Alpha-Lipoic Acid (ALA)
Studies show this powerful antioxidant carries the ability to reduce oxidative stress, reduce insulin resistance, and lower fasting blood sugar levels. However, we need more research to confirm these claims.
Magnesium is an important nutrient that helps regulate blood flow and can regulate insulin levels. In chronic kidney disease, this supplement can improve heart insulin resistance and reduce the risk of diabetes. Studies have found a significant link between increased magnesium uptakes and lower insulin levels.
Conclusion: Type 2 diabetes, although serious, can be prevented
If you or someone you love has type 2 diabetes or are worried about the problem, you should see a doctor to discuss your options and if you need medication. In most cases, however, type 2 diabetes can be treated by natural methods such as physical activity and high diet. You can talk to your doctor about taking supplements from companies such as Phytage Laboratories take care of your type 2 diabetes again.
Disclaimer: The words, opinions, and data contained in these publications are those of the authors and contributors only and not those of Credihealth or the editor.
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