What foods to prevent with diabetes – Credihealth Blog

Epilepsy is a chronic disease that affects the elderly and young people regardless of their age, family history, etc. Type 1 and type 2 diabetes are common lists. Type 2 is more common in older people and Type 1 is more common in younger people, especially children.

Increase – insulin levels and side effects

● Increased insulin levels in salt & amp; water retention, which increases blood pressure
● Decreased immune system
● In the case of women, the female ovaries can produce testosterone leading to Polycystic ovarian syndrome
● The risk of Atherosclerosis will increase which can lead to heart attack
● Increased blood fat (VLDL) can be caused by an increase in insulin, which is bad cholesterol
● It can affect the neck and vision.
● Finally, an increase in insulin levels that cannot be controlled can lead to diabetes.

In addition to medications, supplements, and other supplements, diet also plays an important role in the management and control of diabetes. Good nutrition is the key to reversing diabetes. Here, we list the foods that should be avoided with diabetes.

Foods to avoid with diabetes

Rule 1: Avoid foods high in Glycemic Index.

As a diabetic, you need to adhere to a diabetic diet prescribed by a doctor. Eating low sugar, low sodium will not only help improve blood sugar levels but will also keep the blood flowing. A high glycemic diet quickly releases sugar into the bloodstream. This causes high blood sugar. It should be prevented with diabetes.

1. Trans fats

Research shows that artificial trans fats are not very good. Hydrogen is added to unsaturated fatty acids to bind them. Hence, the production process. It is found mainly in oil cream, margarine, crab, peanut butter, muffins, and other foods. Trans fats prolong the shelf life of foods. It is associated with insulin resistance, increased inflammation, and heart problems that reduce good cholesterol and arterial function. If you see a product with the label & quot; Partally hydrogenated & quot ;, it is better to avoid it.

2. Product value

Yes, fruit juices are good for conserving energy. But if you have diabetes you can eat less fruit juices. Fruit juice has a high glycemic index value and is directly related to blood sugar. So avoid sodas, sugary drinks. Therefore, it is better to take non -fruit juices or regular fruits. Like alcoholic beverages, fructose is found in fruit juices. Fructose can lead to heart problems and insulin resistance.

3. White Rice, White Bread, Pasta

White dye products such as pasta, bread, and rice are high in carbon and low in fiber. This combination leads to high blood sugar. Therefore, replacing a low -fiber diet with high -fiber ones will significantly reduce blood sugar levels. Diabetic patients have found a reduction in cholesterol with a high fiber diet and an increase in fiber to help improve the microbiota of the stomach to help strengthen insulin resistance.

4. Preserved foods

Foods are not healthy foods because refined flour is the most important. And, getting high -carbohydrates can increase blood sugar levels. It is recommended to eat fruits or vegetables in the middle of a hunger strike to effectively manage diabetes.

5. Honey, Maple Syrup

Diabetics are better off avoiding white sugar, cookies, and clothing. High levels of sugar in the blood are detected when other sugars such as honey, maple syrup, brown sugar, etc. are used. So avoid them if your blood pressure is high.

6. Dried fruits

There are many vitamins, minerals, and micronutrients found in dried fruits as far as we know. When you dry the fruits, there is a loss of water which leads to more of those nutrients. At the same time, sugar cane is more stable. When considering grapes, they have 4 times higher carbon content than grapes. Therefore, dried fruits have higher carbohydrates compared to fresh fruits. No one is saying that the disease should not be eaten by fruits, but they can be related to low -sugar fruits.

7. Processed foods

Avoid and limit the use of artificial carbon, soda, or added sugar such as cookies and clothing. Because of this rapid rise in blood sugar. Contaminants added to foods can be digested into chemicals that can raise blood sugar levels. So avoid them.

Rule 2: Don’t eat too many cars

To manage diabetes it is important to limit the calories in your diet. Our body converts carbohydrates into glucose after we eat. This causes the blood sugar level to rise. So, count your calories for each meal. It can increase fat and blood sugar levels. Keep in mind that you can only take in half of your daily calories from cars. More than half will increase blood sugar. So, if you have 1600 calories a day, you should get 700 to 800 calories from cars.

Avoid light cars because they have a high glycemic index. Examples of simple carbohydrates: white bread, soft drinks, flour, white pasta, cereals, etc.

Rule 3: Avoid bad habits, smoking, and alcohol

Obesity, poor lifestyle, obesity, smoking and alcohol can increase the risk of developing diabetes such as heart problems, kidney problems, nerves, eyes, and so on. so I said. Diabetic neuropathy patients may develop diabetic neuropathy. Therefore, it is important to maintain a healthy weight, do regular exercises, quit smoking and heavy drinking, get enough sleep, manage daily weight through yoga and exercise. thinking to prevent and treat Diabetes.

Always follow dietary supplements such as glycemic index, car number, and supplements to control your blood sugar levels. Taking in 30 grams of fiber, 20% protein daily, and keeping cholesterol at 200 milligrams / day will greatly support you to control your sugar levels. For example: eat non -starchy foods such as pork, broccoli, and cabbage in bulk, eat low -fat fruits such as watermelon, blackberries, berries, peaches, unsaturated oils , such as olive, sunflower, and canola oil in low quantities, avocado, seeds, not drunk,
Pure water, or sparkling water is considered good relapse of diabetes.

bottom line

In general, keep your goals in mind to avoid sugar cane, refined carbon, processed dishes, and unhealthy fats. Eating them leads to faster and higher sugar intake and falls into the risk of diabetes. Medication, lifestyle changes help maintain high blood sugar and support lower blood glucose levels. By preventing them, you can increase your heart rate of insulin to keep you healthy while reducing the future risk of developing diabetes complications.

Taking a healthy lifestyle and a healthy diet plan to help maintain blood glucose levels leads slowly. relapse of diabetes. Be happy to say “NO” to diabetes by learning more about healthy eating habits, healthy living through a healthy diet. online diabetes recovery program by Breathe Well-Being.

Disclaimer: The words, opinions, and data contained in these publications are those of the authors and contributors only and not those of Credihealth or the editor.

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