The U.S. Senate passed the Sunshine Protection Act in March 2022, with the goal of starting the sunshine protection period as early as November 2023. If that were done, the U.S. would never “jump ahead”. Or “go back.”
After the Senate vote and hearing to the House Subcommittee on Security and Commerce – which I am debating – the subcommittee is considering this issue. The full House of Representatives must vote in favor of the permanent DST before the bill goes to President Biden’s desk for his signature.
When I researched DST, I found that Americans don’t like Congress working with their watches. However, moving to an annual DST is all about the idea.
In an attempt to prevent the two -year period from changing in the spring and fall, some DST critics said the community would benefit from a return to normalcy.
But research shows that DST saves lives and prevents crime. Nearly 20 states have passed bills to ban DST, and the Senate has also passed the Sunshine Protection Act to allow those laws to be implemented – although no state can move to DST unilaterally. on different days from the rest of the country.
If Congress finally decides on the measure of constantly turning all the clocks forward, I see five ways to improve the lives of Americans.
1. Life is life
Simply put, darkness dies – and darkness dies more in the evening than darkness dies in the morning.
The late evening hours are more likely to die than in the morning for a variety of reasons. More people are on the road, more alcohol is in the bloodstream of drivers, people are rushing home and more kids are having fun. to play outside, unattended. At sunset, car wheels will hit the pedestrian three times.
DST brings in one hour a day in the evening to alleviate those problems. The effect of normal time is different, as the sun moves in the morning.
A metastudy that looked at all the research on the topic showed that 343 lives can be saved each year by moving the DST around the year, the most important in the small car on foot pedals. The morning is more stressful, but the evening / evening is safer.
2. That crime will decrease
Darkness is a friend to evil. The movement of the sun in the evening has a greater effect on preventing evil than in the morning. This is especially true of young people’s offenses, which increase in the hours after school and in the evenings.
Offenders like to do their work late in the evening and at night. The crime rate is 30% lower in the morning hours, even during those early hours before sunrise, when it is dark.
A British study in 2013 found that improving the lights in the evening could reduce the crime rate by up to 20%.
3. Conserve energy
Many people don’t know the main reason for making DST to conserve energy – in the early days of World War I and II it created energy for the U.S. military, and then later the OPEC oil crisis in 1973. When the sun rises later in the evening, the amount of energy is reduced.
Having sunlight in the evening not only reduces the amount of electricity for lighting, but also reduces the amount of oil and gas needed to heat homes and businesses, as well. it can increase summer vacation costs. The DST had 150,000 barrels of oil stored by the U.S. in 1973, which helped combat OPEC’s oil crisis.
Most of the people in our community get up and use the energy in the evening when the sun goes down. But the more people who sleep when the sun comes out, the less energy demand there will be at that time.
This reason prompted some in California to report regular DST in 2000, when the state experienced a lack of electricity and brownouts. The American Council for an Energy-Efficient Economy estimates that the United States would see more than US $ 4 billion in energy conservation and a reduction in carbon emissions by 10.8 million metric tons if we consistently implemented the DST more than ten years ago.
4. Avoiding clock changes improves sleep
The critics of DST are right about one thing: Changing the double clock is not good for health and well -being.
It disturbs people’s sleep circles. Heart rate increased by 24% in the week after the U.S. “first fountain” in March. There’s an uptick in the week when “the clocks fall back.”
If not negative, a study from 2000 showed that the major stock markets NYSE, AMEX and NASDAQ showed poor returns on Monday after two -hour changes, possibly due to the risk of volatility. sleep deprivation.
Critics for changing the two -year clock use these details to argue for a regular time. However, similar sleep benefits are available under DST throughout the year. In addition, normal time does not provide the energy -saving, life -saving or criminal effects of DST.
5. Entertainment and commerce will flourish by the day
Entertainment and commerce flourished in the light of day and were hindered by the evening darkness.
Americans don’t like to go out shopping in the dark, and it’s not easy to catch a ball at night. These activities are more common in the evening than in the early morning, so the sun doesn’t help much.
Not surprisingly, the U.S. Chamber of Commerce and organizations dedicated to outdoor fun have increased the DST. Brick-and-mortar stores, especially family businesses, have struggled during the illness. Having the day to sell will help change the trend.
A message about the shortcomings of DST
It is important to note that some studies have shown low levels of DST.
The primary concern of DST is that it causes sleep problems.
But most circadian rhythm dysfunction is caused by a change in the double clock. Normal time or regular DST solves that problem. The normal time for all circadian rhythms is better for the sun to set and rise earlier; however, evening routines and routines do not change the response. The sun does not require those who sleep in advance, as it did 150 years before lightning. The “big time” is 8 to 11 pm, not 5 or 6 am, for that matter.
Other research has linked living in the western hemisphere – much longer in the evening – with an increased risk of cancer compared to people living in the eastern hemisphere. The rise of cancer can be explained by lifestyle choices, such as diet and exercise, at different times of the day.
In addition, Americans decide every time we know they have a health problem, such as eating red meat instead of broccoli and drinking alcohol or soda. a place of water. We do this because we enjoy the benefits of those products despite the challenges. This is the same as the appearance of the sun and the sleeping seasons; we are happy and blessed for them even though we know they are taking risks.
To address the other side – the early winter night – a change to the regular DST could be combined with an effort to move to later school start times, while supported by the American Academy of Pediatrics. This is a good idea for children’s circadian rhythms and mental health, regardless of DST or normal time. Child safety measures for dark mornings, such as traffic lights and other security guards, will also help.
Only time will tell if the US uses DST regularly, but in either way, we need to consider its potential benefits with global costs.
Here are five ways to make life better if you take care of yourself
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Directions: Five ways Americans would change their lives if Congress continued to work on the observance period (2022, April 6) Retrieved April 6, 2022 from https://phys.org/news/ 2022-04-ways-americans-congress-daylight-permanent. html
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