The seven foods will keep you busy

Presented by: Rachana Arya

Introduction

We all feel overwhelmed at times by the stresses of daily life and have food and drink for comfort, to pay for ourselves or for escape.

Unfortunately, often the things we choose to eat down only give us a short break and actually increase anxiety and stress in the long run.

Not all foods solve mental problems. Of course, foods before becoming your first heart condition can really hurt you and help with anxiety and depression.

Some types of food deprive our body of essential nutrients and increase it challenge accepted and stress hormone production.

But which foods, really, increase our stress levels?

Here are seven foods and drinks to avoid if you want to reduce stress in your life.

White flour or maida

White foods – that is, “bad carbons” such as sugar and foods cooked with white flour – have less nutritional value due to the removal of fat. they are the most valuable assets when it comes to production.

Also, because white flour is so important, it turns into blood sugar quickly after you eat it.

This increases energy which can lead to anxiety and depression.

In addition, regular consumption of white flour can lead to some health problems such as high blood pressureweight gain, heart condition and weight gain.

To avoid eating too much white wheat, read food labels and look for things that are made with unsweetened carbohydrates that do not cause a rapid rise in blood sugar.

When you try white flour, try to compare it with high -fiber foods, such as vegetables, to reduce its penetration into the bloodstream.

Salt

Your body needs a small amount of sodium to function properly.

However, too much salt can be unhealthy – deadly – and even better for weight loss.

Adding too much salt to your diet can lead to dehydration, high blood pressure, and hypertension.

To make the most of your sodium intake, try to find low-sodium alternatives to restricted foods.

Choose a variety of plant-based snacks and soups and unleash the power of your favorite store-bought food for making your own — hello, DIY popcorn!

Corrected meat

Red meat and meat are considered to be recorded in food history.

Various studies have shown a positive relationship between red meat consumption and weight gain.

This is because most manufacturers add preservatives and sodium to these ingredients so that they taste better and last longer on the shelf.

Some machines are thought to lower these chemicals in your energy level and increase your pain.

Check out the complete nutritional sources of animal products. Try freshly cooked beef, less chicken cuts, beef, or heart -healthy fish.

Sugarcane

Eating a lot of high -sugar foods such as coffee drinks, sweet potatoes, salad dressings, yogurt, and boxed cereals can weaken the body to respond to stressful situations.

There is a lot of evidence to support the fact that sugary foods can increase your cortisol levels. This harms the body.

The best way to cut sugarcane from our diet is to first learn where sugar can hide in our food, it is more common everywhere, even in unhealthy foods. .

Kapena

Normally, coffee is good in the short term, but too much of it can lead to high levels of cortisol, the stress hormone, that can prepare you for work at hand.

It can cause a rapid heartbeat and high blood pressure associated with anxiety.

In addition, caffeine can prevent you from sleeping well at night, which can indicate feelings of fatigue, inability to sleep and mood swings after exercise. consequences.

To keep your much -needed coffee from exhausting you, limit your coffee intake to one or two cups per day, excluding caffeinated beverages with high sugar levels. , such as strong drinks or sweet lattes. The same goes for caffeinated beverages.

Fried foods

Diets are often high in fat and salt, which can lead to fatigue and fatigue, both of which contribute to weight loss.

Sweet, fried foods such as chicken nuggets, fries and slices can make people tired and unpleasant, and they are less likely to keep working.

Avoid fried foods if you are not looking for food for a slow weight loss.

Before buying or making fried dishes, try other cooking methods such as sautéing or sautéing with avocado oil, or sautéing. steaming, baking, or cooking.

Alcohol

For those who struggle with anxiety, the jittery effects of alcohol can increase anxiety. Alcohol is heavy; therefore the risk may be exacerbated.

It can lower our levels of serotonin, the hormone associated with happiness, leading to greater anxiety.

You can reduce your drink alcohol by drinking chamomile and lavender teas at the end of a long period, which has been shown to have relaxing properties.

Final thoughts

In the end, what we eat can set the tone for a quiet or stressful day.

W saidThere is no doubt that some foods taste good and are bad for your health.

Eating the foods on the list can help increase the risk of depressive symptoms, anxiety and stress.

So, think about it in the future when you eat these foods.

If you don’t have a problem, it’s best to choose a serious test to see the marks.

Then go directly to the doctor for proper consultation, medication and a good professional advice to navigate and gently overcome stress.

Book the serious test today!

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