The importance of good health to children – Credihealth Blog

Good nutrition and stomach health are an important part of your child’s development and digestive system from an early age. The key to developing a strong immune system and good stomach health is to maintain a balanced microbiome, which is responsible for supporting the growth of good bacteria in the stomach and overall function. of the body. For this reason, it is important to strengthen the bacterial system of your gut for long -term health and prevention of many diseases and conditions.

The formation of the Microbiome

From an early age, before the age of five, bacteria develop a complex and complex system, called the microbiome. It is responsible for protecting and strengthening the immune system, as well as physical and mental health. The microbiome supports up to 70% of the body’s immune system, making it a powerful barrier against infectious diseases, harmful bacteria, and diseases.

Prevention of diseases and conditions

A strong and healthy stomach is key to preventing conditions that develop as a result of a low or weakened immune system, such as eczema, asthma, celiac disease, and diet. Often, these conditions and their effects on the body are seen after childhood and adulthood. While there are many medications available to treat and treat various conditions related to poor abdominal health, early childhood prevention is the best option.

Food for good health

A balanced, healthy diet rich in probiotics and natural foods is key to a strong stomach. When a healthy diet begins in the early years of childhood, this provides an effective basis for prevention of serious illnesses and conditions. There are many chewable probiotics for children that can be added to a regular diet to improve stomach health. A strong stomach provides energy and balance during childhood. Food provides a great stimulant to your stomach, and the foods you choose are important for your child as they begin to eat solid foods.

It has been shown to strengthen the immune system in the first place, producing antibodies to fight infection and strengthen the gut. Babies who are breastfed for less than six months have fewer allergies and develop better immunity in response to their environment. A healthy stomach also provides strong cognitive function and brain health. These positive effects continue with making healthy food choices.

Fermented Foods: The best foods for a healthy stomach

As a balanced diet, incorporating fermented foods such as yogurt, kimchi, and pickled foods can improve your child’s health and maintain the rest of the microbiome. These foods are important to the diet and need to be incorporated in their natural form, to avoid unhealthy additives and high sugar levels. For example, yogurt is an excellent source of probiotics, although the frequency of flavor options high in sugar and artificial colors should be avoided.

Yogurt and Kefir

One of the most popular foods for children, yogurt, and more, kefir, the best choices for drinks or food for children. The probiotic helps protect the digestive tract and supports the balance of bacteria in the stomach. Natural and free forms of kefir and yogurt are recommended, to avoid sugar and other ingredients. This can be combined with fresh fruit, granola, or a simple natural syrup for flavor.

Miso and Tempeh

Popular as a soup base and for sweet potatoes and marinades, miso paste is high in vitamin B12, minerals, and has a delicious taste, making it a popular choice for kids. Tempeh is an excellent choice for gardening and dining. Miso and tempeh are fermented forms of soybean and contain a high level of vitamins and minerals to support a healthy diet.

Fruits and Vegetables

Kimchi and sauerkraut are some of the best choices for getting lots of vitamins and probiotics for a strong stomach. Sauerkraut is a traditional fermented cabbage dish in Europe, while kimchi is popular in Asia. Peanuts and other spicy fruits such as beets and sweet potatoes are best included in your child’s diet.

Food choices for a healthy diet and a strong stomach

One of the most important aspects of establishing good health begins in childhood with healthy food choices. Fermented foods, natural foods, and avoiding foods with high sugar and processed foods are important keys to maintaining overall health and a strong digestive system. The benefits of eating a balanced diet continue to improve health.

Disclaimer: The words, opinions, and data contained in these publications are those of the authors and contributors only and not those of Credihealth or the editor.

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