The expert examines the relationship between lifestyle factors and quality of life

Natural joy

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Why is it so much more fun to fly when someone wants a friend? Are some people better off in isolation?

Geoff MacDonald, a professor of psychology at the University of Toronto’s Faculty of Arts & Science, researched the subject in a new study that found the first data to link “style attachments” to the happiness of people with single residence and their entire lives.

The study, co-authored with U of T alumna and the University of California, San Francisco post-doctoral researcher Yoobin Park, was featured in the journal. Personalization Personalization.

Interactions are a combination of personal characteristics and adult knowledge. They can fall into three categories: safety, defense and concern. Think of them as one filter that changes how people perceive relationships with other people, and how they feel about their relationships being opened.

“Understanding your personal relationship will help you understand how the relationship will accomplish your goals,” said MacDonald, director of the psychology department whose lab focuses on relationship problems and disconnection. “For example, a nervous person wants to be in a relationship that is better about themselves, but that’s not the way it works – they end up unhappy – but a safe person doesn’t want to be. it fosters a sense of belonging, but for a relationship. “

Stubborn husbands – low -level ones of protection and anxiety – expect others to entertain and comfort, and fulfill their own desires through a variety of relationships, including friends and family. with families. “People who are stuck are better at driving negative thoughts, and by definition, they are better off in life,” MacDonald said. “It’s not surprising that we’ve found it’s much better to be alone and always enjoy life.”

The most interesting things about people who are not connected are those who are more independent than connected and distrustful of others. This group is happy in their same status – but not happy for life as a whole. As Park puts it: “Even with common sense, happiness is more important than not wanting a partner.”

MacDonald notes that most books about people with high -risk relationships focus on them in romantic relationships – an unpleasant situation for them – and so the information isn’t complete.

“For a long time, we thought people would want to resist love, but suppress this desire because they fear the weakness that is necessary to build relationships… In their own right. working life, for example. ”The reason these inhibitors are so low on the happiness of a lifetime, however, is an open question that MacDonald’s lab is looking to answer.

Unlike those who are not connected, those who are in a relationship are more interested but are afraid of being rejected by others. They have a high level of negative self -esteem and are more likely to rely on relationships. The people of this group were not happy to be alone, not to live in a big way, and to love each other very much.

One of the ways people who are anxious about their negative feelings is by trusting others, which is why they love relationships but find themselves struggling to cope. rejoice in them. MacDonald explained that for those who are committed to finding the best benefit in love, they need to manage heart problems better: “Therapy is a tool that can help. with quick fixes to the problem. “

Anxiety can disrupt romantic relationships by putting value on the relationships they have with their friends and family, he added.

“There’s a culture that focuses on how people get to feel their own feelings in a loving way. The causes of problems are for everyone,” MacDonald said.

This is one reason prisoners are happy to be alone – because they maintain good relations with other nations, MacDonald explained.

In another study, she and Park looked at factors that determine the pleasure of sex for married men. Not surprisingly, couples are happier when they are married and do not want a romantic relationship.

Research has traditionally looked at the role of loving relationships in the lives of individuals. Now, labs like MacDonald’s are bearing down on the fact that more people in their lives than want or don’t want a loving relationship – be it family, friends, activities and hobbies that help everyone determine their happiness.

“The standard of living is important,” MacDonald said. “Evidence shows that younger generations are happier living alone than older generations, and ultimately younger people who don’t want a partner are the happiest single people.”

Activity: People want to move into a relationship before they end it

More information:
Geoff MacDonald et al, The associations of relationship avoidance and anxiety with life satisfaction, satisfaction with being alone, and desire for a loving partner, Personalization Personalization (2021). DOI: 10.1111 / pere.12416

Presented by the University of Toronto

Directions: Expert examines the link between lifestyle and happiness in life (2022, April 8) Retrieved 9 April 2022 from expert-link-styles-life-satisfaction.html

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