The Greek scientist Aristotle was described as a ‘social animal’ and very accurate. We are responsible for communicating in one way or another throughout our lives. Some researchers have suggested that socializing is a vital part of human life and that if denied, it can lead to harmful problems in our brain and behavior. Due to the current prevalence of COVID-19 virus, patients are required to maintain physical distance from each other so that the spread of the coronavirus can be reduced as much as possible. In addition, people who have been diagnosed with the disease are expected to live alone for 14-15 days and studies have shown significant negative effects of this separation on mental health. It is associated with symptoms of depression, anxiety and loneliness. Free time continues, the consequences also increase, leading to various forms of depression such as dementia, schizophrenia and suicidal ideation.

A study has previously reported that those who are separated and kept from socializing, begin to show unhealthy sleep patterns, reduce interest in any form of self -care. , depression, angry moods and the lack of their daily routine. This shows the importance of communication, social interaction and living in people’s lives. You may be surprised to learn that loneliness can affect your physical health. People who are overweight, have negative emotions and anxiety, are more prone to coronary heart disease, stroke and a weakened immune system.

While public outreach has greatly helped prevent the spread of the coronavirus, it has led to feelings of uncertainty, low self -esteem, depression and loneliness among many people. , More people living alone, for the elderly and the elderly. Suffering from a mental illness. On the other hand, people are able to stay connected and updated about everything that is happening and the responsibility of technology and the web industry that is impossible. not checked.

By 2020, the relative benefits of media and technology will be seen, in general, as in the past. While we were locked at home, we were able to communicate with other people, through phone calls, video calls, emails and social media sites like Instagram, Facebook, Whatsapp etc. Social media has played a role as a healer in these times of illness. It helped people to learn about things related to the world, and therefore helped the sense of nature and truth in some way.

However, you may have noticed that many of your friends and family are taking advantage of social media. For some as far as one might think, there are some unfortunate consequences of the fast -paced internet world. Throughout the day, there are constant reminders to use and use the time available in quarantine – in the form of social media announcements from friends or daily reminders. from influencers. While this may be a good idea, it can make people feel like they aren’t good enough and inspire feelings of doubt and humility. Furthermore, the dangers of overuse of media technology and 24 × 7 technology are not hidden from us. It creates anxiety and depression in children and young adults, annoys them, disrupts sleep circles and forces them to constantly compare themselves with the many images they see on the internet.

One thing is for sure, social isolation and excessive use of media in these free times is detrimental to human mental health. Therefore, the question is whether there is a way to maintain good mental health during COVID-19 disease and the good news is there.

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  • Work out: A good training session in the morning or evening is better to feel positive and energetic. By improving your mood, physical activity offers countless health benefits, including maintaining healthy weight, preventing high blood pressure, reducing the risk of heart problems etc.
  • Thoughts: Feelings of guilt are common and unexplained when things like this happen but there are many things that can help you calm your nerves, one of them is meditation. Meditation for 15-20 minutes each day can help you re-engage in positivity, thinking and reasoning. Meditation is a great way to put humble thoughts and cheer up your mind.
  • Write and write a story: Keeping a journal every day or just writing down your thoughts on a piece of paper when you’re not feeling well can help you prepare and manage. Writing down the five things you appreciate about each day can be learned by many.
  • Get some new or long -lost fun: Do you have a hobby that you enjoyed as a child but had to give up when you were growing up? Because you don’t have enough time? Yes, now is the time to try again. Even if you’re working from home, take it out about half an hour from your day and try the fun you really enjoy.
  • Spend time in the following ways: Spending some time outdoors and sitting in your garden, or on the tree can help you change the environment, leading to a break from the monotonous day indoors. You may want to go to a nearby park for a walk with careful care such as wearing a mask and keeping a distance.

All of the activities listed above are great for incorporating into your daily routine and maintaining mental health as they promote the production of neurotransmitters such as dopamine. , endorphins, serotonin and oxytocin- they are good for attention, memory, retention and positive emotions in the body. .

Disclaimer: The words, opinions, and data contained in these publications are those of the authors and contributors only and not those of Credihealth or the editor.

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