Recommended foods for pregnant women – Credihealth Blog

Proper nutrition is important for women during each pregnancy, even at the beginning of the pregnancy. In addition to maintaining good physical and mental health, pregnant women need to follow a healthy diet. Healthy foods provide important nutrients that a baby needs as he or she grows and develops in the womb. In this blog, we will say the best food for pregnant women.

According to research, there is no poor diet and poor nutrition during pregnancy that can lead to serious problems for the woman and the baby, as well as the long -term health of the baby after birth.

Some foods can be good for pregnant women, and other foods can be bad. Let’s take a look at some of the dietary guidelines suggested by food and health professionals that need to be avoided at this critical time.

Mediterranean diet during pregnancy

The Mediterranean diet is highly recommended for pregnant women. This is because the Mediterranean diet is suitable for all tastes for pregnant and lactating women such as:

  • lots of fresh fruits and vegetables, whole grains, nuts, legumes, and virgin olive oil
  • plenty of chicken, fish, and milk
  • low consumption of red meat, processed meats, and processed foods

Therefore, the diet provides the growing baby with the right nutrients and nourishes the mother’s body. Studies have found that this type of diet can help limit the amount of weight gained during pregnancy and reduce the risk of gestational diabetes, birth problems, and weight gain. the birth.

Keto and pregnancy

The low -fat, low -fat ketogenic diet has become very popular in recent years, so it is important to note that keto is not commonly recommended for pregnant or breastfeeding women.

For one thing, removing high -fat foods from a mother’s diet can reduce folic acid intake, which is important for brain and spinal cord development. Also, keto is often used for weight loss, and mothers need to gain weight. PlanKetogenic addresses the risks associated with keto and pregnancy if this is a topic that interests you.

Paleo for pregnant women

The Paleo diet is based on what our ancestors ate, and that is why the foods here are so natural and not processed. Therefore, it can be a good choice for pregnant women as it provides much -needed protein, iron, and essential oils to keep the mother and baby healthy.

The food has a low glycemic index and can help prevent anemia during pregnancy since it encourages you to eat foods high in iron, such as high -fat meat and fish, eggs, and black leaves.

However, it is important to talk to your doctor if you are considering adding paleo and pregnancy to make sure you are getting enough nutrients. For example, they might consider including legumes, which are protected in some types of paleo.

Vegetarianism and Veganism for expectant mothers

The Academy of Nutrition and Dietetics said Well -planned diets and vegan foods are healthy for all levels of life, such as pregnancy and lactation, and these foods can help prevent and treat certain conditions. do not.

The key lies in the design. People who follow a vegetarian diet are more at risk for certain deficiencies, such as vitamin B12, vitamin D, calcium, and iron. You should consult with your doctor so that they can work hard to help you plan how to get the nutrients and vitamins you need for optimal fetal growth and for your own health. . This may include daily additives and / or solid foods.

Weight loss after childbirth

A woman’s body changes a lot during pregnancy and after giving birth. It is common to worry about gaining weight after giving birth and wanting to get back in shape.

Here are some smart tips for approaching weight loss after pregnancy:

  • Set realistic goals and make wise choices because good nutrition is important for your health, even if you are breastfeeding.
  • Get involved in breastfeeding because it can help you break down your weight by using the fats in your body for milk production.
  • Incorporate fresh fruits, vegetables, whole grains, and high -fiber foods into your daily diet.
  • Limit eating foods that are high in sugar or salt, and limit large portions.
  • Talk to your doctor about when it is safe to start physical activity after giving birth. When the time is right, incorporate physical exercise into your daily routine.

Interesting information and advice on nutrition and pregnancy

  • Most people know that alcohol is not safe for pregnant women, but did you know that there are certain foods that can help? Foods you should not eat while pregnant are raw or cooked eggs, meat, fish, or seafood; unpasteurized milk or cheese; high mercury fish; Crab meat, liver, and carcasses; and sushi. Please read all the instructions and talk to your doctor if you have any questions.
  • High levels of caffeine are associated with a significant increase in weight loss and birth weight. Coffee and other caffeinated beverages should be limited.
  • You should eat more than usual in the second and third trimesters. (About 340 and 450 additional calories per day.) You need to eat 330-400 additional calories while feeding.
  • Pregnant women need plenty of certain nutrients, such as calcium, choline, iodine, iron, folate, and protein. Your ob-gyn may prescribe you a prenatal product and / or protein powder for pregnancy in addition to promoting certain foods.
  • Most women lose about 13 pounds (6 kilograms) after giving birth, including the weight of the baby, amniotic fluid, and placenta.
  • Physical activity is encouraged during pregnancy. Be sure to talk to your doctor about exercise routines that are appropriate at all levels.
  • Hydration is an important part of every food! Drink plenty of water before, during and after pregnancy.

Disclaimer: The words, opinions, and data contained in these publications are those of the authors and contributors only and not those of Credihealth or the editor.

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