Make sure your beginners quit smoking for good

Megan M. was about 18 when she started smoking in high school in Pennsylvania. He started quitting at the age of 22. Today, at the age of 24, he was a businessman in San Francisco and saw the beginnings of smoking as an important part of his career. Here’s how he knew his smokers, and how can you?

I started smoking as a social worker. I have a park when I’m out with friends. But when I went to college, I was in a long and troubled relationship, so smoking became my door. … I quit work. I smoke and I worry about myself. I decided to get my life back on track, and smoking was the first thing to go.

I made it myself. … And one of the coolest things I do is to see my smokers, usually when I light a cigarette. The main smoker was in the car. I would leave work or class and get in the car to drive home, and I would find a park to lengthen the time. Sometimes after a meal. When I am full, I will smoke to destroy the full purpose. When I went out with friends and got drunk, I always smoked. And I smoke when I’m in trouble.

So when I get in the car, I say to myself, “I’m not going to get a park right now.” I will definitely consider him. And I wait 10 minutes and fix my mind on something else, and the urge usually goes away. When I was depressed, I started shifting the park and doing crunches, because I felt I needed to move to reduce the pain. Or I will cut the whole glass of water.

The hardest thing to get rid of is smoking. Those were the only times I fell backwards and found a park. Luckily, I live in California where it’s almost taboo to go outside the bar to smoke, so that helped me.

How can knowing your smokers help you quit?

Megan has seen some of the “smokers,” said Lirio Covey, PhD, director of the Smoking Cessation Clinic at Columbia University, a key piece of counseling that focuses on identifying beginners. to smoke.

Covey notes these beginners:

  • Depression and mood swings – often unpleasant, but sometimes positive thoughts can trigger the urge to smoke.
  • Seeing tobacco or anything related to it, as well as contact with other smokers, is a common reason.
  • Stimulants or environmental factors, such as when you smoke and how you are restricted to smoking. These things get stronger after you stop smoking, and can be debilitating in the long run.

How can you identify and deal with your smokers?

Trina Ita, consultant for the American Cancer Society’s Quitline, has some advice:

  • If you find yourself wanting to smoke while driving, make your car an unfriendly place to smoke. Clean, disassemble and sanitize the ashtrays and manual transmission, and dispose of your “what if” bag. Finish the upholstery. And keep things like diapers or non -stick cloths in the locker room to give you something to do with your mouth while you drive.
  • If you’re in the habit of associating with other smokers, talk to your smokers. Ask them to help you keep burning around you as much as possible, reducing the chances of recurrence. If your friends are outside smoking, stay inside; make yourself better for not standing up to the cold, or missing a big game at your favorite gym because you’re out in a park.
  • Do you like to smoke right after eating? Do it right after you eat. Get up and clear the table, wash the dishes, and pick up the leftovers.

As Megan finds, frequent walks in the first few minutes after a workout stimulate the urge to smoke all you need. “Just delay that demand,” Ita said. “If you just wait 15 minutes, you’ll know you won’t think again.”

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