Life and food | What your body needs when you get older – Credihealth Blog

From the moment you start to grow, your body needs help from all kinds of foods. While this will give your mother before the birth, the demands will be more difficult when you give birth. After all, these nutrients need to help you grow and develop.

This guide will walk you through the four main health levels, outlining the areas of food to look for in each. This will help you understand when additives or changes to the diet are needed.

Babies (6 months to 5 years)

Your first years of life are important for growth and development. With this in mind, we need to look further at the vitamins that support this.

The government expects babies to be between 6 months and 5 years old multivitamin supplements get vitamins A, C and D daily. There are many reasons for this, the main ones are:

  • Vitamin A helps the growth of bones and teeth (EFSA, 2009)
  • Vitamin C helps support the health of the body (EFSA, 2010)
  • Vitamin D contributes to the normal functioning of the immune system (EFSA, 2015)


The older the child, the harder it is to eat.

Getting a child to eat a healthy and balanced diet is not easy if it is food Do not eat anything green. With this in mind, you should consider gummy multivitamins that look and taste just as good as sweets.

Compared to children, gummy multivitamins can give your child all the nutrients they need, without any obvious complications!


When you become a teenager, the demands of education, social life, and adolescence. For this reason, your body may need more support during these testing times.

As a young person, there are other important things to look for:

  • Iron (fight fatigue – EFSA, 2010)
  • Calcium (helps maintain good health – EFSA, 2009)
  • Vitamin B12 (to reduce fatigue and tiredness – EFSA, 2010)

The importance of multivitamins can be compared to the needs of a young person. This means you don’t have to worry too much about getting all kinds of foods.


Did you know that as you grow, your body has a hard time absorbing a lot of nutrients? With this in mind, it is wise to take supplements when you are older. Many add -ons have been installed for 50 years or more, which means adding one is no problem in your routine.

Most supplements designed for the elderly work in supporting your joints, immune system, heart and brain. You can expect to find things like vitamin B6 and zinc in these supplements.

  • Vitamin B6 helps your body function normally as you age (EFSA, 2010)
  • Zinc promotes joint health (EFSA, 2009)

Regardless of your standard of living, your body needs nutrients of some kind. By keeping a balanced diet and taking supplements if necessary, you should be giving her the support she needs!

Disclaimer: The words, opinions, and data contained in these publications are those of the authors and contributors only and not those of Credihealth or the editor.

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