This article was first published on May 18, 2019, and has been expanded with more information.
Blood flow is a measure of the strength of your blood as it connects to your arteries. Blood pressure will continue to rise and fall throughout the day, but staying high can become a major concern because this pressure can damage your heart and cause other health problems.
In 2017, the American Heart Association (AHA) and the American College of Cardiology, along with nine other health organizations,1 changed the incision used to diagnose high blood pressure from 140/90 to 130/80.2 This small change increased the number of people who were diagnosed with many things that were considered healthy.
According to the AHA, an estimated 103 million Americans have high blood pressure using these new measurements.3 Blood can be measured in a health care facility, or at home using a self -monitoring system.4
The highest number of your blood pressure is called the systolic blood pressure which measures the pressure in your arteries when your heart is beating. The bottom number, called the diastolic number, measures the pressure in your vessels when your heart is at rest.
Both numbers are important in determining the amount of damage that is going to happen to your blood vessels and other organ systems. Usually, there are no signs or symptoms of high blood pressure.
The only way to know for sure is to measure your pressure.5 A new study was published in the Journal of the American Heart Association6 Urinating at least twice a night may be a sign of low blood pressure.
Nocturia may indicate unexplained high blood pressure
Nocturia is a disease that causes you to wake up at night to urinate. It may be about drinking a lot of water in the evening, sleep disorders or stomach upset.7 Researchers from Cedars-Sinai and UCLA School of Medicine8 Is sought to determine if there is a sign that urine may be diverted at night of low blood pressure.
The researchers conducted medical interviews and blood flow measurements on a large community sample of 1,673 black men, aged 35 to 49 years. People with high blood pressure are 56% more likely to wake up at night to urinate.
They found that men with untreated high blood pressure were 39% more likely to have nocturia than men with normal blood pressure or those who had high blood pressure treated. They decided:9
“Uncontrolled hypertension was an independent determinant of severe nocturia in a large cross-sectional study of non-Hispanic black men aged 35 to 49 years.”
The results from another study were presented at the 83rd Annual Scientific Meeting of the Japanese Circulation Society in Yokohama, Japan.10 According to the researchers, earlier research from Japan found that high salt content was associated with nocturia in a country where people consume more salt than in Western countries.
The study looked at the association between high blood pressure and urination at night in the general population, enrolling 3,749 residents who had annual screening in 2017. There were 1,882 who completed the survey question. The researchers used 140/90 as a cut for high blood pressure and not the new 130/80 cut.11
Nocturia was described as waking up at night at one or more times, as opposed to teaching in the Journal of the American Heart Association,12 Which is defined as two or more night bathroom visits. Despite these differences, the Japanese researchers found similar results, although urination at night was associated with a 40% higher risk of developing high blood pressure.13
Potassium Deficiency Increases Blood Pressure
Potassium is a naturally occurring mineral used by your body as an electrolyte. It is one of the most common intracellular cations and is important for normal functioning.14 Potassium and sodium have a strong relationship, and are the main regulator of the amount of extracellular fluid, including your plasma (blood).
You may lose potassium due to nausea, vomiting, nausea or the use of certain medications, including too much alcohol.15 However, the common cause is not within the normal limits of your diet.
According to the U.S. Department of Agriculture,16 The average potassium intake in the U.S. population is 2,640 milligrams (mg) per day, unchanged since the mid -1990s. However, the Institute of Medicine recommends 4,700 mg per day for a healthy diet.
Your body works best if you have the rest of your potassium and sodium.17 Potassium helps relax the walls of your arteries and lowers blood flow. Potassium also helps prevent muscle wasting, and Harvard Health18 People with high systolic blood are said to reduce their blood pressure by increasing their calcium intake.
Low fat foods are low in clay and low in fat, such as broccoli, spinach and other leafy vegetables. For people with current erectile dysfunction problems, it is important to seek your doctor’s advice before using clay supplements as they can lead to heart failure.19
Eating too much salt can contribute to an imbalance of potassium and sodium, which is more important than your total salt intake. It can not only lead to high blood pressure, but also the formation of neck stones.20 osteoporosis,21 neck pain22 and increased pain with rheumatoid arthritis.23
High Blood Pressure Initiates Life Thoughts
According to the Centers for Disease Control and Prevention,24 13 million adults with high blood pressure do not know them and are not cared for. Of those with high blood pressure, almost half were not treated.
Uncontrolled high blood pressure is a major cause of heart disease and stroke and increases your risk of heart attack and stroke.25 High blood pressure increases the workload in your heart muscle, which can result in heart failure and damage the arteries that supply the muscle with oxygen, leading to a heart attack.
High blood pressure can damage the small arteries, reducing the amount of oxygen delivered to your stomachs as well as your lungs and eyes. In the long run, this can result in a drop in speed and loss of consciousness.26
The term for damage to small blood vessels is microvascular disease that can lead to angina,27 or chest pain due to lack of heart muscle, lack of oxygen, or inactivity of the woman.28
Another form of damage that comes to the arterial system from high blood pressure is atherosclerosis,29 can lead to peripheral vascular disease. Atherosclerosis is a degeneration of the arteries that come into the artery that feed the legs, arms, abdomen and head, causing pain and fatigue.
Dietary Guidelines for maintaining normal blood pressure
In addition to eating foods high in potassium, there are other dietary supplements that you can use to maintain normal blood pressure. The Mediterranean country is known for its rich olives and olive oil, fresh herbs, fruits, fish and frequent consumption of red meat. The people living there were known to be one of the healthiest and tallest people in the world.30
Most of the health benefits of the diet are probably due to the low sugar content, with low and high protein in fresh fruits and vegetables, as well as good fats. Dr. Stephen Sinatra’s PAMM, or Pan-Asian Modified Mediterranean, food is a variation of the Mediterranean diet.31
The PAMM chart emphasizes the importance of eating “high fiber, good fats, Mediterranean style, heart healthy eating,” and promoting healthy fats and vegetables while reducing fats. synthetic.32
Some have succeeded33 reducing blood pressure using the Dietary Approaches to Stop Hypertension (DASH) diet, plenty of fresh vegetables, fruits, lean protein, whole grains and low fat milk. While the effects from low sodium in the diet are often believed, it is better to eat because it is low in sugar and fructose.
Eating right helps increase blood flow, thus lowering your risk of heart disease, stroke, stroke and dementia. It’s also important to remember that what you don’t eat is as important as what you eat, and I encourage you to avoid these foods that are known to cause high blood pressure. .34
- Sugar, processed fructose and processed foods, fats
- Partially hydrogenated oils (synthetic trans fats), found in processed foods, including frozen cookies, crackers, slices and other foods.
- Of the omega-6 oils produced, more so than vegetable oils such as corn, canola, soy and safflower oils.
Introduce training to keep blood pressure under control
Inactivity and bleeding are also linked – so exercise is considered a first line of care by some health officials, including the World Health Organization, the International Society of Hypertension and the US Joint National Committee on Detection, Evaluation and Treatment of High. The Blood.35
Research shows that unemployed people have a 30% to 50% higher risk of high blood pressure than their peers.36 As reported in a book review on exercise and high blood pressure, published in Australian Family Physician:37
“Depending on the nature of the patient’s BP treated by the medication, regular aerobic exercise will significantly reduce BP similar to a class 1 antihypertensive drug (the usual effect) …
Overall, anti -exercise training was more effective in reducing BP, but the reduction in BP was less than that reported for an aerobic exercise program…
For most hypertensive patients, physical activity is safe. Caution is needed for people over the age of 50, as well as those with cardiovascular disease (CVD) (or high CVD risk) and these diseases, says the advice of a trained physiologist. medicine. “
The key is to get involved in activities that increase your heart rate and increase your blood flow. Many activities can accomplish this, including gardening, jogging, swimming, cycling and sports such as tennis, skiing, paddling and football. . Increasing the release of nitric oxide also helps to regulate blood flow by relaxing your arteries.
The Nitric Oxide Dump is a powerful boost that I recommend, you can easily integrate into your daily routine at home or work. Read more about it in my previous article, “Adding Nitric Oxide Dump.”
There are many types of drugs that do not control the blood
There are different reasons why your blood pressure can be affected. While diet and exercise are important factors in controlling high blood pressure, there are other things you can add to improve your blood flow and improve your overall health.
Some of these have to do with lifestyle choices, such as quitting smoking and saying your potassium to sodium ratio. Walking on the ground, fasting and weight loss can affect your blood pressure.