Presented by: Rachana Arya
The body can adversely affect the health of the entire body, so it is important to keep your digestive tract in optimal condition.
However, more often than not, digestion can be greatly improved with a few simple, but serious exercises.
Not sure where to start?
Try to incorporate these exercises into your daily life to control diarrhea and treat bloating, gas, diarrhea, stomach pain and nausea at sea.
Establish a regular menu
Try to eat regularly throughout the day to keep your digestive system at a high level.
Consider eating your meals at the same time each day.
Do not leave long gaps between each meal.
The longer the difference between eating, the more ‘damage’ you do to energy, and in turn increases your appetite for sugar because the body needs faster energy. .
Add fiber to your diet
One of the best ways to improve your digestive health is to eat a diet high in fiber.
Fiber promotes good digestive and stomach health, helps digest food, helps cleanse the stomachs so that they can move more easily and shrink. pae cholesterol.
When a diet lacks fiber, food moves slowly through the digestive system, often resulting in stomach upset, constipation and related problems (e.g. hemorrhoids).
It is thought to include vegetables, fruits, beans / legumes, and whole -grain cereals – these are the main dietary sources of fiber.
Eat plenty of water
Staying hydrated by drinking water has a positive effect on your digestive health.
Combining a fibrous diet with plenty of water ensures that the fiber can pass through the digestive system without problems.
When the body’s water level is adequate, it helps to overcome dehydration which is a major cause of constipation.
Taking warm water, especially in the morning, helps to stimulate the stomach and work.
Drink the wooden keys
Drinking warm tea after a meal is one of the best and easiest medicine to treat the stomach.
One of the best and most effective herbal teas, peppermint tea has been shown to relax the muscles of the digestive tract and improve various symptoms.
Similarly, tea can increase the amount of heat in the body which can help speed up digestion.
As a general rule of thumb, you should wait until the food is finished – at least thirty minutes after you eat.
Add probiotics to your diet
To help your digestive system function as smoothly as possible, it is important to maintain a proper balance of good bacteria and bad bacteria.
That’s where probiotics come into play. Probiotics help keep the body healthy by preventing the effects of poor diet, antibiotics, and stress.
Used daily, it can help balance the ‘good’ bacteria in the digestive tract, and improve the functioning of the digestive system.
To increase the levels of love bacteria that live in the stomach and help digest food, nutritionists recommend eating good probiotics every day.
Some fermented foods that actually contain probiotics include low -fat yogurt, kefir, kombucha, miso, tempeh, sauerkraut, pickles, kimchi, and some salt.
Apples and bananas contain a similar number of bacteria that promote the growth of healthy bacteria.
Chew food well
Chewing the right food is the first and one of the most important parts of weight loss.
Poor bowel habits affect the early stages of the digestive system.
It adds stress to your melting system making it more difficult to break large pieces of food into smaller pieces.
Significant substances enter the digestive tract that cause digestive problems such as gas, bloating, and constipation.
According to studies, food should be chewed about 32 times in the mouth.
It’s good to stay healthy. Regular physical activity speeds up the movement of food through your digestive system.
However, it is important not to exercise vigorously after a meal, because physical exercise diverts blood from the digestive tract to nourish the muscles as they need to. This makes it difficult to eat properly.
Because the stomach and the brain are so close together, sad can trigger digestive problems.
The researchers found that the stomach and brain are connected and share similar networks of nerve pathways.
If there is a single nerve event or constant and severe anxiety at the time, stress can reduce the flow of blood and oxygen to the abdomen, delaying the removal of the abdomen.
The effect can cause stomach upset, diarrhea, heartburn and nausea as well as an imbalance of bacterial infection.
To relax a stressful breathing system, practice relaxation techniques such as deep breathing exercises on a daily basis.
As you can see, rocket science is not saying love for constipation or diarrhea.
The places you need to focus on are not to stop eating without a healthy diet combined with a healthy diet and lifestyle.
And, of course, don’t forget to eat slowly and drink plenty of water.
With a little commitment, everyone can re -establish their relationship with the other.
It is also recommended to take regular stomach tries to keep an eye on your digestive health, especially if you experience symptoms of an upset stomach, often.
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