Becoming a healthy hardcore player means comparing your actual performance with your interest in the game. It takes care of your physical and mental health and the responsibilities that allow you to play happily without guilt. Here’s how to do it.
What’s a tough player?
If you missed this article, you are probably a hardcore gamer. To put it bluntly, they are the ones who spend most of their time playing video games. Think about the number of hours you play each week. If it’s between 20-40 hours, it’s almost like full performance.
There is nothing wrong with being a tough player if you keep yourself out of the game world. This includes taking care of your physical and mental health, giving yourself rest when you need it, and taking care of your responsibilities. We will touch on each so you can enjoy video games in a healthy way.
Take care of your physical and mental health
As with anything in life, it is important to have a good balance when playing. You don’t want to spend most of your time on the console if it’s a compromise on your physical or mental health. You will play better if you enjoy real life.
Before you jump on the console or computer, take a five -minute walk from head to toe. This will train your muscles and help them become leaner, stronger and healthier. The longer you play, the less likely you are to get injured after playing for long periods of time. Then after a few hours, wake up and do the quick correction again. Don’t let go of your hands when you are working hard on them while playing, especially when using the mouse. If you suffer from an arm injury after playing, you should rest for a few days.
Add physical activity at least a few times a week! Strength is not necessary in any way. A simple 20-30 minute walk three to four times a week is enough to keep you fit-as long as you don’t eat too much. Find a diet that you can find that you can follow for a while. You don’t have to do anything fancy. Just choose a fun and balanced diet that you really enjoy. Don’t forget to clean yourself by drinking plenty of water. Get rid of unhealthy drinks before you cut them completely.
If you want to be in the best shape, you can take a run or a weightlifting. Just do some form of physical exercise, because it is important to take care of your physical health. After a while, you’ll notice that your energy levels go up, and you won’t be late after long periods of play.
Your mental health is important, if not more so. If you’re not as comfortable as you used to be, play can be a great way to distract your attention from things. However, it is important not to use video games as a consequence. Try other activities such as walking, reading, painting, or anything else you enjoy. Or, consider intensifying the activity to look and feel your best.
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Relaxation is important for hard -core players. If you do not give yourself time to rest for long periods of play, you may start to feel depressed and tired. In the gaming world, people say this idea is “burned out.” When you run out of fire, it’s not fun to play. Fatigue and non -fulfillment are lost. You have become ignorant, your work will fail. This is not a healthy and fun way to play.
Even if you’re a tough player, you need to relax yourself – sometimes a short five -minute break. At other times, you need a two -hour break. Leave the game for a while and see what you think when you return. If you feel a little hot, take a long break or think about playing tomorrow. A break gives your eyes time to relax after looking at a screen for a long time. They also help you increase your energy levels and clear your mind.
Take care of your responsibilities
You can’t be a healthy hardcore player if you don’t take care of yourself first. When you neglect your responsibilities, you are promoting the fun of your playing time. When you take care of your natural life rights, you can play with peace of mind without thoughts or negative thoughts bothering you.
It’s about balancing your game with your real life activities. If you take care of your responsibilities first, it’s much better to be a happy and healthy hardcore player. It’s good to have fun playing. If you like it, keep playing! Take care of yourself and those around you.
One of the best practices to follow is to take care of your responsibilities before jumping to the console. If you need to complete a demonstration for action, do so before capturing the remote control. Is the house bad? Please clean it before you start the computer. By completing these tasks first, you are giving up more time to enjoy your games without fail. And don’t forget to take a nice and relaxing swim after a long day of hard work and strenuous play.