With COVID-19 disease ravaging the world, millions of people have chosen little but to stay home and isolate themselves. It’s hard not to go and live your life the way you should, but safety is now the most important thing.
That said, staying home can be stressful and can lead to heavy eating. They can look for food to fix their emotions, and this can lead to overeating.
Overeating can lead to health problems such as diabetes, obesity, and eating disorders such as Bulimia nervosa, a disease that affects about 100,000 Australians.
In this post, we will see how you can prevent eating disorders while you are at home.
Be aware of your point
When you’re stuck at home, feelings of loneliness, sadness and anxiety can turn some people to food to keep their feelings at bay.
To avoid overeating, try to determine if you are eating because you are hungry or if something else is changing your diet. Every time you think of eating, even if you are not hungry, try to make sense of the thoughts you are thinking at that moment.
When you come up with ideas that will improve your appetite, try to find other activities that can help you navigate these ideas.
Keep a high calorie diet
People may have cravings for foods like food and clothes just by looking at them, even if they are not hungry.
When you stay home, you can spend a lot of time around these foods, and you may find it hard to control yourself. Not surprisingly, studies have shown that recognizing high-calorie foods can stimulate our brains, you can crave certain types of foods, leading to larger diets.
Whenever possible, try to keep your food in your kitchen cupboard or refrigerator, and don’t leave food or snacks in places you see often.
Drink plenty of water
Not drinking water is also associated with heavy eating. Your body can become dehydrated if you don’t drink enough water and this can affect your mood, leading to overeating.
It is important to drink water, even if you are not very thirsty. On average, older men and women should drink about 2.6L and 2.1L of water per day. That said, this can change depending on your age and your body type.
Get fit and stay healthy
When you stay home, you probably spend a lot of time with yourself.
Exercise will give you something to think about if you stay home for long periods of time. Studies also show that physical activity works as a mental stimulant and can help you control the emotions you crave for seafood.
Make yourself a daily exercise plan and set yourself training goals. Whenever you notice peckish, try to do short, simple exercises, such as stretching or stretching your breath.
Think about what you eat
Staying at home for days in the end can lead to a lot of pain. Fortunately, there are many ways to avoid this fatigue, such as rolling out our smartphones, Netflix, books and video games.
It was also customary for the people to eat at these works. If you eat while watching a movie, for example, it’s easy to lose most of what you’re eating. As a result, you may end up eating less without realizing it because you are focusing on something other than food. If you want to eat while you are working on other activities, the only thing you can do is to avoid eating directly out of the bowl or in the bag. Try and control the size of your piece.
Take care of your eating disorder while you are at home
Staying home for a few days can cause stress and anxiety and lead to overeating. If you are not sure how you can manage your food, contact a doctor to make a healthy eating plan or any other type of health support you need.
Author Dr Suhirdan Vivekanandarajah
Dr Suhirdan leads the team at Sydney Gut Clinic, bringing a combination of knowledge, excellence, and dedication. He is a highly trained Interventional Gastroenterologist, that is, he has a new level of training that allows him to perform the complex procedures that others refer to; improve the outcome for patients.
Dr Suhirdan is a fellow at the prestigious Diagnostic Endoscopy Center in St. Louis. Vincent’s Clinic, with acceptance of rights in St. Vincent’s Private, Darlinghurst, is a VMO at the Center for Digestive Diseases and Consultant at Sydney Specialist Suites – with past experience at Liverpool Hospital and the Institute of Advanced Endoscopy.
Educated at the University of New South Wales (UNSW) and the Royal Australasian College of Physicians, Dr Suhirdan has been involved in the excellence of research and academic institutions in honing his expertise and practice. He has done extensive research and writing on a variety of topics.
Disclaimer: The words, opinions, and data contained in these publications are those of the authors and contributors only and not those of Credihealth or the editor.
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