how they harm our brain and our heart – Credihealth Blog

Stomach bacteria change the way a person behaves in many ways. The tiny microbes in your stomach control your metabolism, your diet and also affect your mood and mood.

Your stomach is full of billions of bacteria. They live in the mucous membrane of your stomachs and need an acid that can carry out their functions there. Researchers are called upon to build this microbiome. More and more scientists have discovered the importance of gastrointestinal disease and a flat stomach. The intestinal flora is understood to be the entire composition of all the bacteria and microorganisms in your gut.

The ax of the stomach-brain

There is now a great deal of evidence about the importance of the microbiome in our gut and the long -term impact of its impact on overall human health: Microbes aren’t the only ones that help regulate cancer. the food they eat, they also support the body’s defenses and are closely related to its nature and the function of neurotransmitters in the brain.

The nature of the microbiome varies from person to person. Not everyone has the same number of intestinal bacteria, due to different causes. Identification of pathogenic factors, causes, birth, diet, sleep, weight, hygiene, environmental conditions and more is covered here. Half of the intestinal bacteria are the same in each person, but the rest are individual.

They are good and bad bacteria

The reason is that there are both “good” and “bad” bacteria. The harmful bacteria are called E. coli or putrefactive bacteria and can cause diarrhea and stomach upset.
Good bacteria, on the other hand, are called pro-cultures. B. Lactobacteria and Bifidobacteria. They regulate the functioning of the intestinal flora and digestion as desired and responsible for ensuring that the person is able to absorb the rich nutrients and vitamins from the food.

The two different bacterial species need the right ratio to each other, which makes the pro-culture more important. If this is not the case and the E. coli bacteria has infested large parts of the stomach, then, in addition to digestive disorders, other complaints may be present at first inspection that are not related to the stomach. . These include poor thinking, loss of performance and fatigue. A balanced intestinal flora is important if you want to stay healthy and productive.

Scientific report

A team from the Gujarat Medical Council in India has reported on the development of bacterial infection or the condition of your stomach to your liking.

The head of the research team, Dr. Ketan Yogeshbai Pandya (MD) says:

Whether it’s good or bad for you, it’s the intestinal bacteria. If you want to look good, avoid weight and gluten. And eliminate parasites. The worms in the stomach eat the good bacteria seeds.

To understand how this works, you first need to understand how the stomach and brain “talk” to each other. Inter-brain-intestinal communication takes place through the intestinal-brain axis and on both sides.

Biochemical analysis

The main pathway is through the nerve endings in the spinal cord, the other pathway is through the vagus nerve, which runs from the base of the brain to the digestive system and undergoes many regulatory processes. the abdominal cavity.

Experiments with mice have shown that the vagus nerve functions as a direct link between microorganisms in the stomach and the central nervous system (CNS). The term “microbiome-gut-brain axis” is used here.

Enteric tube system

The enteric nerve system (ENS), a network of nerve cells that runs along the wall of the stomach, is also important in microbiome communication.

In the ENS and other parts of the body, neurotransmitters synthesized by intestinal microorganisms such as B. are released so that chemosensors are known to z. B. communicate with the vagus nerve and lower extremities like the brain and provide information.
It is something that can communicate between the stomach and the brain through hormones, such as B. GABA, neuropeptides and dopamine, and products produced by intestinal cancer and therefore by considered to be messengers.

This includes short fatty acids (SCFA) and tryptophan, for example. As the gut-brain axis expands to enter the microbiome, the microorganisms that communicate with the CNS are now called the “psychobiome”.

Bacterial pathogens and neurotransmitters

Researchers at the University of Cork in Ireland have agreed that microbes in the intestinal flora strengthen the brain and immune system through a variety of activities.

So they found that they are important building blocks for neurotransmitters such as serotonin, dopamine and GABA, all of which play an important role in mood.

If your stomach is out of balance, this can affect the functioning or change of important neurotransmitters.

In the case of the neurotransmitter GABA, this is important against symptoms of depression and for restful sleep. GABA is absorbed directly by the bacteria in the stomach and ensures that you can go down and sleep well in the evening.

It’s very interesting when you look at the relationship between serotonin and the gut. Bifidobacterium infantis is involved in tryptophan synthesis, the basic building block for the hormone serotonin.
Over 95% of this building block is made in your stomach and not, as is often mistaken, in your brain. Based on this knowledge, research has begun on the positive effect on the gastrointestinal flora. Perhaps the most famous human study, conducted at the University of California at Los Angeles, suggests that proc capsules may be helpful.

The study status

Twenty -five participants, all healthy women, were tested. For four weeks, 12 of them ate two cups of yogurt a day and the rest did not eat. Yogurt contains pro-cultures, living things of bacteria, including Bifidobacterium, Streptococcus, Lactococcus and Lactobacilli.

Before and after training, the brain was built on topics that measured emotions such as happiness, sadness, and anger. The results were surprising because they showed significant differences between the two groups, with the yogurt test group consistently showing positive impressions.

Weight loss and stomach health
There is a connection between the stomach and weight. On the other hand, our psyche is related to our stomach. During times of crisis, many people deal with indigestion, cravings or loss of appetite. The reason for this is that more adrenaline and cortisol stress hormones are released in stressful situations. The effects, for example, increase breathing and heart rate.

For these functions, the body needs to store a lot of energy, and in this case it is excreted from the gastrointestinal tract. As a result, normal activities are performed on the gastrointestinal tract in a small amount.
These results in z. B. Nausea and pain in the stomach or abdomen. Why each abdomen reacts differently to critical conditions is not explained in science, but is part of the study of psychosomatics.

The effect of the hormone

Another effect of the release of important hormones can be a change in the appearance of intestinal bacteria. For example, norepinephrine can interfere with the gene expression of bacteria or communicate between different bacterial infections, which can alter the function of bacteria.

On the other hand, there are evidence, or signs found in animal experiments that our stomachs can strengthen our psyche in some way.

The end

Various factors can affect the gut microbiome. You can turn the rest of the good and bad bacteria into the stomach so that the good stomach dies, which can then lead to digestive problems (e.g. heartburn).

The result: insufficient and adequate absorption of essential nutrients such as vitamins, minerals, etc.

Quellen:
[1] Pandya MD (2020) Plos I Pathogens. The neurochemical effect of intestinal bacteria on human function. Vol. 14. Number 21
[2] Criaan MD; Dynan (2017) Natural History Neuroscience. Microbiota and the brain. Vol. 12
[3] Dillisch MD .; Labus MD (2019) Gastroenterology. Probiotic products and their effect on the human brain. Vol. 223. Number 5.
[4] Quang; Park (2016) Journal of Neurogastroenterology and Motility. Probiotics for human brain function. Vol. 23. Number 3

Disclaimer: The words, opinions, and data contained in these publications are those of the authors and contributors only and not those of Credihealth or the editor.

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