How much sugar is in your body?

You probably already know that eating sugar cane is not good. However, you may be exaggerating. The average American consumes about 270 calories of sugar per day, which is about 17 teaspoons per day, compared to the stated limits of about 12 teaspoon per day. day or 200 calories.

Sugar drinks, candy, baked goods, and condensed milk are the main sources of added sugar. However, sugary foods, such as bread, sweet potatoes, and protein bars, can contain sugar, which is much easier to digest with the rest of the flavors. To recap, it can be difficult to identify added sugars on food labels because they can be listed under many names, such as corn syrup, agave nectar, palm soap. , sugar cane, or sucrose. (See more names for sugar cane in the image below.)

Needless to say, sugar cane, and more importantly, can harm your body in many ways. Here’s how to put one together for use with your health, from head to toe.

Your brain

Eating sugar gives your brain a significant increase in a good chemical called dopamine. Explain why you prefer a 3 pm boxer rather than an apple or carrot.

Because the brain can’t release dopamine from most whole foods like fruits and vegetables, your brain starts to need more sugar to have that fun feeling. This is why those “must-have-it” ideas for your ice cream after dinner are so hard to separate.

Kou Manao

Candy or cookies can sometimes give you a quick boost of energy (or “high sugar level”) by raising blood sugar faster. When your levels drop when your cells are digesting sugar, you may become anxious and anxious (i.e. the terrible “sugar cane”).

But if you’re going to be in the lighthouse too often, sugar can start to take a toll on your condition before that 3 pm slump: Studies have linked eating too much sugar in a major weight problem. in baskets.

Your Teeth

You may have rolled your eyes at age 12, but your parents are right: clothes can rot your teeth. Bacteria like to eat the sugar in your mouth after you eat something sweet.

Your Meeting

If you have joint pain, here’s another reason to keep dressing: Eating sweets has been shown to cause more pain than the pain they cause. to the body. In addition, studies show that eating or drinking sugar can increase your risk of developing rheumatoid disease.

Kou Ili

Another side effect of inflammation is the rapid age of your skin.

High sugar attaches to proteins in your bloodstream and forms harmful molecules called “AGEs,” or advanced glycation end products. These molecules make their sound exactly the same as they do: age your skin. They have been shown to damage the collagen and elastin in your skin – the protein fibers that keep your skin firm and youthful. The result? Wrinkles and small skin.

Kou Ake

It may contain high levels of added sugar in fructose or high fructose corn syrup. Fructose is a process in the liver and in large quantities can damage the liver. When fructose is broken down in the liver, it is converted into fat. Here is the reason:

  • Non-alcoholic fatty liver disease (NAFLD): This is seen by the buildup of fat in the liver.
  • Non-alcoholic steatohepatitis (NASH): a fatty liver, rash and “steatosis,” which is the skin of the liver. Finally, the skin cuts the blood to the liver. Many of these start cirrhosis and need to change the liver.

Your Heart

When you eat and drink a lot of sugar, too much insulin in your bloodstream can damage the arteries around your body. This causes their walls to get hotter, grow thicker than usual and harder, this stresses your heart and hurts over time. This can lead to heart disease, such as heart failure, heart attacks, and strokes.

Research shows that eating less sugar can help lower blood pressure, a major risk factor for heart disease. In addition, people who ate a lot of added sugar (where about 25% of their calories come from added sugar) were twice as likely to die from the disease. heart rate than those who ate less than 10% of the total calories from added sugar.

Kou Pancreas

When you eat, the pancreas releases insulin. But if you eat too much sugar all your body needs to respond properly to insulin, your pancreas will start to burn more insulin. As a result, your overactive pancreas will break down and your blood sugar levels will rise, setting you up for type 2 diabetes and heart disease.

Your necks

If you have chronic kidney disease, too much sugar can lead to kidney damage. Virgins play an important role in filtering your blood. When the blood sugar level rises to a certain extent, the cells begin to release the sugar into your urine. If left untreated, diabetes can harm young women, which prevents them from doing their job of filtering wastes into your bloodstream. This can lead to a drop in the temperature.

Weight of your body

This may not be news to you, but the more sugar you eat, the heavier you will be. Studies show that people who drink sugar drinks are more overweight – and have a higher risk for type 2 diabetes – than those who don’t. One study found that people who added sugar to their diet gained about 1.7 pounds in less than 2 months. High levels of sugar can break down fat cells releasing them of chemicals that increase weight.

Your Personal Health

If you are a man, you may want to throw food away at night. Sugar cane can form a chain of events that is necessary for construction.

It disrupts your circulatory system, which controls the flow of blood in your body and must work properly to find and maintain a erection.

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