How does your sleep affect your health – Credihealth Blog

Getting a good night’s rest is important for good mental and physical health. Research shows that getting enough sleep affects our immune system, alertness, and metabolism. One of the main reasons we get a good night’s rest is the way we choose to sleep, because it affects our bodies in many different ways. During sleep, it is important to maintain the position of the natural spine to support the body on the S-curve side of the spine. According to Sleepify Sleep Statistics 2021, having an unhealthy state during sleep can interfere with sleep, increase tremors, and cause dizziness.

Every bedding position we choose is a must. The body actually attaches to a sleep state that makes us feel comfortable sleeping. So what bed can improve your sleep or deprive you of it? Consider the sleeping conditions described below. It is interesting to note that sleep conditions have their benefits, risks, and adjustments to improve sleep quality and quality of sleep.

Lie on your stomach

While sleeping on your stomach clears the upper respiratory tract, reduces snoring, and reduces sleep apnea, it is considered one of the best sleep conditions. Sleeping constantly on your stomach will encourage the lower back to spread the natural buttons of the spinal cord. Over time, this condition of the natural spine, muscles, and nerves can cause pain in the lower back. The idea of ​​sleeping on your stomach is about twisting your neck to the side to breathe and letting your head and spine out of alignment. The result is a problem in the neck.

To reduce lower back pain, change your sleeping position. If you need to sleep on your stomach, place a pillow under your pelvis and lower abdomen. Elevation lifts your lower back and helps maintain the natural shape of the spine. To support your neck, place a pillow under your shoulders and head to relieve the weight of the neck. If you have a soft mat, put on The best mat for back pain relieve pain.

Lie on your back

The posterior bed position called the supine position maintains natural alignment. Sleeping on the back distributes the weight of the body and protects the natural direction of the spinal cord. There are several cases of poor sleep in the supine position. Those who are hurting sleep sleep [a condition in which breathing stops for more than 10 seconds during sleep] it is necessary to avoid going back to sleep because it increases the severity of sleep apnea. In addition, bed rest is not suitable for people with low back pain because it only increases the pain. Doctors advise pregnant women, usually in their three years, to avoid sleeping on their back. Sleeping on their back is associated with a 2.3 x increase in risk born late death during this time (29 weeks to 40 weeks of pregnancy).

There are times when you can’t help but fall asleep on your back. Medically, place a pillow under the lower back and knees to reduce pressure on the lower back. Also, put on a pillow for neck support to improve the S-curve of the spine.

Lie on your side

It’s a lesson 664 participants reported that about 54% of them preferred to sleep on their side. Another lesson it has been shown to significantly prevent the development of cervical spondylosis [known as neck arthritis]Sore shoulders, and sore hands.

Health experts believe that pregnant women should sleep on their left side to prevent a blood vessel from clotting. In this condition, it is easier for blood flow and nutrients in the way to reach the placenta and feed the baby. Sleeping on the left side reduces heart pain, acid reflux, increases appetite, and improves circulation. Whichever side you find most comfortable, the right or left side, try and maintain the actual neck and spine shape.

Sleep condition of the child

In this position, the person with the knees is lying on the chest as if sleeping in the womb. This is the normal sleeping position. About 41% of people like this position. Sleep experts also believe this condition is because the spinal cord relaxes in its natural state and eliminates the lack of sleep deprivation.

However, the way the fetal sleeps can affect your neck and lower back. To reduce neck and back problems, bend in a slow position or place a pillow between your knees.

The end

We spend 40% of our lives in bed, so we need to use it wisely now. Choosing the right sleeping position depends on the pain problems you are looking to reduce, age, sleep patterns, and pregnancy. Therefore, getting the right bed and the right sleeping position is important to get a good night’s rest. It is common to change your sleeping habits several times during the night. All in all, the best sleep state of any situation is that you want to sleep well at night and wake up without feeling uncomfortable with pain and soreness. Try different sleeping positions and putting on a pillow to see which position will give you a good night’s rest and protect your back, neck, aches and pains.

Also, for restful sleep, add other aids such as creating a relaxed, peaceful environment and putting on a good firm bed. The more rest you get in your sleep, the more restful the next day, the stronger your motivation.

Disclaimer: The words, opinions, and data contained in these publications are those of the authors and contributors only and not those of Credihealth or the editor.

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