De Quervain’s tenosynovitis is a painful disease in which the nerves around the base of your finger swell. So that it attaches directly to the tendons on your wrist. In fact, it is the spray that makes more guns or ammunition. These guns cover the nerves, so the pressure is exerted on nearby nerves. This causes pain and soreness.
When he came to his healing, de Quervain’s home remedy Go first. There are many ways to take care of it de Quervain’s tenosynovitis at home itself. One of the best among them.
There are a lot of things that hurt. Activities that directly involve your wrist and moving your arm for long periods of time such as playing golf, badminton, doing other household chores can cause pain and swelling. . Avoiding such practices can greatly benefit you.
Ice cream is one of the best ways to reduce inflammation and pain symptoms. It is useful in the treatment of de Quervain’s tenosynovitis. You should freeze the affected area for about 10-15 minutes several times a day. This will help you a lot. Remember one thing, you don’t have to put ice directly on the skin. It can cause fever.
Category / Prevention:
You can go with a splint / brace. This will help keep the finger in place. You can wear it 24 hours a day. Using it for about 4-6 weeks will greatly help you in recovery.
You can go with painkillers according to the doctor. They will help you deal with the pain and swelling.
If you are not able to get proper relief from medications, the doctor will give you a doctor inside the tendon joint. In most cases, it is shown to be necessary. This leads to a high recovery score. A study on it showed that from 80, 95% of patients had free symptoms when they were treated with 2-3 injections over a course of 6 weeks.
If you don’t want to have to resort to medications and injections, physical activity can do the work for you. Here are some good practices in the treatment of de Quervain’s tenosynovitis.
Also read: What is De Quervain’s disease and how can it be treated from home?
- Place your folded palms on a flat surface. Then take the help of your other hand to gently move the affected thumb. Then change slowly and easily. You need to go with this move 5-10 times.
- Keep your hand pressed to the side, the little finger first on the other flat side. Then use your other hand to move the index finger away from the index fingers. Then you have to get back in line with them. Repeat this process 5 to 10 times.
- First place your touching hand on the table. Take care of your hand and move your finger to the side. You need to move your fingers to the level you are comfortable with. When done, return to the original position. Repeat this about 5 to 10 times.
- Put your hand down on the table and lift your thumb away from the skin as you please. One action to return him to his original position. Always do this about 5-10 times. You can do more work once you start to enjoy it.
- Put an elastic band around the fingers and big toe. Then move your finger in opposition. Repeat this move 10 times.
- Keep your hand on the table with your hand up. Then you need to touch the tip of the index finger with the little finger. Hold this extended position for about 5-6 seconds and repeat the same procedure about 10 times.
- Hold the hand first, use your other hand to press down on the back of the hand. You need to stretch out your hand. Hold this stretching position for about 15-30 seconds and repeat this movement 3 times. To maximize the effect, stretch the arm away.
- Hold the key in the affected hand with your palm facing up. Now lower the weight and return to the starting position. You need to go for 2 sets of 15 reps each.
- Take the soft plastic ball and tighten it by pressing it. Hold this car for about 5 seconds. You should go with 2 sets, each with 15 reps.
When it comes to de Quervain’s tenosynovitis, there are many effective ways to treat it without surgery. All you need to do is find the right guidance. If you are waiting for her to take care of you at home, you can do this through physical training ( At home physiotherapy services.) Some of the techniques for this are shown to you in this solid dossier. But it is recommended to have a doctor at your side for better recovery.
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