How (and why) to track your daily activities on an Apple Watch

Apple Watch in the hand of a woman working in a gym.
KANUT PHOTO / Shutterstock.com

You may find that you can track your walks, runs, and cars on an Apple Watch, but the smartwatch can keep track of other activities. This can help you hit your Move and Exercise goal, which should help motivate you to improve your overall health.

Why follow your lead?

Your Apple Watch constantly monitors your movement and heart rate to conserve how much energy you burn during the day. This goes towards your Move goal, a daily challenge where you try and expend a lot of energy by getting up and moving.

While it’s better to monitor passive energy, your Apple Watch is more accurate at your energy consumption when you monitor it using the Workout app. You will be given the right amount (and grace) of the energy consumed if you choose the right training.

During training, your Apple Watch uses more space because it monitors things like heart rate and blood oxygen. Some training methods will follow your route, so GPS will be included. Depending on how hard you work, how fast you move, and how long you travel with other measurements such as your height and weight, you can build a better picture. the well -being of your overall health.

Health program training data

The more data you record, the more information you will gain on your career level. It can help determine your physical activity level using your VO₂ max, changes in walking heart rate, and whether you are going up or down depending on whether you are going up or down. an average of minutes of physical activity per day or walking.

This information can help you improve and reaffirm your progress and need to continue. You can share some metrics with health care professionals, though keep in mind that the Apple Watch doesn’t accurately track heart values ​​or monitor blood oxygen like medical devices.

The Apple Watch is a straightforward performance watch

The Apple Watch is a living device. There are direct ways of looking at studies that measure VO₂ max and heart rate measurements, but this involves entering the eyeballs and recording them in observers. The Apple Watch sits on your wrist so it’s not the most specific piece of the box, but it’s enough is enough for most people to see their full potential.

Customized with Apple Watch

The most important thing you can do to improve the accuracy of your Apple Watch is to fill in your health information and fitness measurements in the Health app. This includes information such as your date of birth, gender, height, and weight.

To do this, launch the Health app and click your user icon on the right side of the screen. Add your birthday and your spouse’s to your page, then go back to the main menu and select the “Body Measurements” section. Add your height and weight here and you’re good to go.

It is also important to choose the right type of training. For workouts where you finish a route, such as running outside or in a circle, metrics such as speed can be used effectively to measure how much energy you are given. . Most static exercise methods provide energy as fast as walking, although if the Watch doubts that you are working hard at seeing your heart rate rise then the energy will be given by like him.

PILI: How to measure your blood oxygen levels with your Apple Watch

Follow your paths in finding out

One of the best features of the Workout app is the ability to track your tracks during most outdoor activities. This includes walking and jogging, jogging, cycling, swimming, and wheelchair lessons. You will get averages based on your chosen piece when you start training, as well as the current average or speed.

When you finish your trip you can check it out in the Fitness app on your iPhone (it can take a minute or two to show up, so don’t worry if it doesn’t show up right away). Click your guide and then click at the bottom of the page and click on “Map” to see your route. This will be displayed as a hot chart, with green bars showing where your highest speed is and red bars where you slowed or slowed down.

Apple Watch custom map

Unfortunately, not all traffic on the road is tracked with GPS data, as people rely heavily on the low -key “Other”. This occurs in outdoor activities such as kayaking or canoeing that fall under the “Paddlesports” label. You can tell that no training is visible in your path if your average speed or distribution is not shown by looking at the training.

Allow Strava to join Apple Health

Fortunately, the three -page programs can follow the latest trends such as kayaking. For example, you can use Strava to track a paddle training and go to “Send to Health” under Strava’s settings to send your fitness data to Apple’s health app. That is, you don’t forget about the energy you burn, and you have a map that you can use to track your route ( and see free moments) later.

Follow everything

Many of the other functions that the Apple Watch will follow are to use the “Other” mode, which is the open -heart mode. The higher your heart rate, the stronger your energy, so this may not be the way to look.

"other" works on Apple Watch

But if you’re working on a new one and want to see your Apple Watch, these steps are always the same. You can access most of these by starting the Workout app, scrolling down the list, clicking “Add Workout” and then selecting an area from the list.

There are many different and beautiful sports to choose from. These Fitness Gaming items are available for similar games Ring Fit Adventure on the Switch or Beat Saber in VR, Social Dancing for when you innovate on the dance floor, with different labels for Tai Chi, Kickboxing, Boxing and other Martial arts.

Many football sports are covered including Australian Football (Aussie Rules), American Football (Gridiron), Soccer, Cricket, Rugby, Volleyball, and Hockey. Keep in mind that many of these use the “Other” training method to check the work, and there are labels to make your life easier so you can keep track of the work.

Head to the Fitness app and under Workouts tap “Show More” and then click “All Workouts” on the right -hand side to filter by workout mode. You can find the average amount of time you devote to workouts under Health> Activity> Workouts.

Customize your activities to suit your needs

Some training techniques can be customized so that the information you gain as you work together reflects different insights. To do this, open the Watch app on your iPhone and then click Workout> Workout View and select a workout. Unfortunately, most of it can’t be changed, but this could be improved in the future as Apple is working on adding more focus for a variety of tasks.

Outdoor biking, hiking, hiking, and jogging are things you may want to change. For example, while driving you can choose to see your current speed, average speed, maximum gain, and distance traveled. If you do not see a metric of your own, change it to something else.

Customize the custom look on the Apple Watch

You can change it if your guard takes a break from outdoor cycling and outdoor cycling exercises. It can help you better keep track of your work (and keep track of your speeds and routines) while you wait for a light to turn green or take a picture.

It’s a physical activity

Above all, the training needs to be intense. You don’t have to be an athlete to benefit from this, following your walks or community sports can give you a sense of accomplishment and help you keep track of your health. the time.

The Apple Watch is the best smartwatch for iPhone owners, with useful features such as drop -down data to easily deploy emergency services.

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