Got any good carbon offsets?

Unknown women preparing new healthy salad.I have long accepted the low-carb diet for optimal health, but “low-carb” means different things to different people.

For some, eating very low levels of acid, such as high -carb carnivorous foods or something like carniflex, means eating less. a meat-centric approach based on certain plants.

For others, it may be a keto or Atkins-style diet that restricts carb intake.

People don’t count all cars but they consider themselves “low-carb” because they eat a lot of meat, eggs, and vegetables, and they limit themselves to things. such as vegetables, fruits, legumes, and sugars. Sound familiar? This is the Primal way or standard paleo.

The similarity of these low -income people is that they have to decide what to eat each day. Contemplating food all the time can be exhausting, even when you’re trying a new way of eating and don’t know what’s “allowed.” It’s tempting to separate foods into different categories based on macronutrients (carbs, fat, protein) and quality (“good” versus “bad” foods) to reduce decision fatigue.

Ultimately, however, that path is much easier. There are gray areas when it comes to food. But the human brain wants to put things in pieces, so we’ll talk about this concept of “good carbons” and “bad clothes.”

Not all cars are compared: “Good Carbs” Versus “Bad Carbs”

First, let us understand: carbohydrates are a food, not a food group in themselves. When people say “carbs,” such as “I don’t eat carbs,” they really think they should avoid certain foods (bread and pasta, for example) or they limit their daily food.

Now out of the way, some sources of carbohydrate are better than others. It is not about the amount of carbohydrate in the diet. You can’t think of food because of its macronutrient nature. I like protein, but I don’t eat without knowing that chicken is fed in a dirt house and fed a corn pesticide, even though it’s “high protein.” You have to look at the big picture.

Before trying to separate foods into “good” and “bad” parts, consider the following questions:

  • Does this food provide anything else my body needs besides carbohydrates – protein, healthy fats, vitamins, minerals?
  • Are there any disadvantages to eating this? Are these carbons combined with other additives to reduce my health (like gluten if you’re gluten-sensitive, as I think many or many people are)?
  • Are there good reasons for good things that don’t have bad consequences?

With those questions as a starting point, we can make some comparisons.

Don’t get your calories out of flour

Yes, the cups provide some nutrients (and they often stick when done). But they are not the best source of those foods, and they come with serious health problems. I’ve covered a lot of those issues in the past, so I won’t bring them back here. If you are new to these areas, start with this post and this post.

Foods are a major source of carbon

It’s better to eat vegetables than to worry about them eating carbs. (And yes, I know the flesh has bones to gather with that, no idea.)

You’ll want to focus on low-carb foods if you’re restricting the amount you eat because you’re playing with keto, for example. These are your varieties on earth, non -starchy: leafy vegetables, cruciferous leaves, cucumbers, asparagus, peppers, and the like. However, root vegetables and sweet potatoes are also loaded with foods that are lower-carb than most flour-based foods.

Other sources of energy are carbs

Bivalves

Meat, chips, lentils, and scallops each contain about half a gram of carbohydrate, depending on the amount. Not much, but when did you eat one mussel? A smoked oyster box contains about 8 grams of carbon – like six large strawberries or a cup of cubed honey.

This doesn’t apply to high-carb diets, but I put them on the list because most people are surprised to hear they have cars. (You’ll notice that “experts” sometimes say you should avoid them for this reason, but that’s nonsense.)

Product

The Primal position on the fruit is to start the season (and plant or pesticide if possible), but if not, please eat the fruit as you wish. Fruits can be an excellent choice for athletes who want to increase their carbon intake during high -intensity training and running.

Dried fruit has a slightly different story because of the amount of calories and sugar. It’s easy to throw away hundreds of blends made with nuts and dried fruits. It may be good for a long trip, but not good if you eat without thinking about your trip. Dried fruits are often used with canola or other fruit oils, as well as added sugar, so it is important to be careful.

Vegetables

People are surprised to see that I am not against legumes. Going back to those questions I asked above, legumes are a good source of nutrients such as folate, copper, and magnesium, among others. They contain lectins and phytic acid, both of which are thought to be antinutrients, but the negative effects are greatly reduced by growing, growing, or squeezing legumes.

All in all, my position on legumes is that I don’t make them a food staple, but if you want to add a cup of black beans to your burrito dish, go for it. Legumes contain more carbon than vegetables, so add the number if you are counting carbons.

How much carbon do you eat in a day?

Most people who eat a Primal diet are rich in animal products, a variety of vegetables, nuts and seeds, perhaps some full -fat diets, and mind -altering indulgences. such as dark chocolate that really lands on the breadth of 50 to 150 grams of carbon per daymore or less.

When the average person starts to climb on top of that, it becomes more difficult to maintain metabolic health. It’s not just down to the number of carbons, though. The more carbon you eat, the more processed, flour -based foods and beverages, and / or drinks you eat. .

Remember what I said to the normal person – that is, the one who stays at the table, is more sedentary, and struggles with health problems. A healthy healthy person is much more comfortable. Cars can eat without any side effects, they are doing other things that are necessary to maintain good health (such as weighing weight and resting and avoiding regular cardio). In fact, endurance athletes can add a bit of white rice or quinoa to restore glycogen and provide more calories if they have good health to begin with. He is necessary? Not at all. I will start by eating starchy vegetables and fruits during the season if I want to increase my carbon intake.

That said, I don’t count calories myself unless I do some kind of experimentation myself. I also don’t go out of my way to fix cars. Because I ate a lot of meat and vegetables, well, and I was happy with my current body shape and level of physical activity, I didn’t need it.

Why do people think carbs are bad then?

Because “carbs” has become short for bread, pasta, and sweets.

The cells in and of themselves are a source of energy and a substrate for your heart microbes to metabolize. We get into trouble when we eat too much of them and most of our carbon comes from unhealthy foods.

How is Keto? Aren’t All Carbs Good in Keto?

Not at all. The Keto Reset method I recommend is a low -cost version of the Primal menu. You need to limit calories to 50 grams or less per day to enter ketosis, but everything I’ve said in this post applies. There’s no reason to be afraid of the carb bogeyman on keto, any more than eating Primally.

The Keto people can enjoy a variety of plants, as well as some fruits, while they watch their alcohol consumption.

Bottom Line

Instead of grouping foods into “good” and “bad” categories, we try to make informed, more nuanced decisions about food. Not all acids are good, they are not going to help people who are trying to stay healthy. We all need unlimited energy, good stomach health, and balanced hormones, right? Then you need to think about:

  • Establishing a large amount of food
  • Learn the foods that are best for you and that you should limit or avoid
  • Experiment with macronutrient intake and meal time to find your own fat content

The other important thing to remember is that food is not the only factor in good health. Finding your carbon dioxide while sleeping five hours a night, sitting for an hour at a time without moving your body, and diving in perpetual stress is no point. Keep your eye on the big picture.

Related messages from Mark’s Daily Apple

When is the best time to eat cars?

Dear Mark: The symptoms you need to eat more carbs

Why Does Keto Reset Allow 50 Grams of Carbs?

* Reprinted 4/12/22

Hardcore Images Primal Kitchen

For the author

Mark Sisson is the founder of Mark’s Daily Apple, the father of the Primal food and lifestyle movement, and New York Times best writer of Keto Reset Diet. Her latest book Keto for life, where he discusses how to combine a keto diet with a Primal lifestyle for better and long -term health. Mark is the author of many other books as well The first stepexpected with turbocharging in the growth of the first / paleo movement in 2009. After spending three years researching and educating people on the origins of food. dedicated to achieving and maintaining excellent health, Mark founded Primal Kitchen, a real food company. which makes Primal / paleo, keto, and Whole30-friendly kitchen utensils.

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