Going for spring break? Ideas to Stay Alive

Whether you have an official vacation from school or want to make the most of the warm weather, a spring trip is a must for many of us. Whatever you plan to do, keep in mind that COVID-19 is a health concern and the disease can easily spread among groups of people during travel and in places such as museums, hospitals. sports area and amusement parks.

Dr.  Kelley BrinskyWe had Kelley Brinsky, DO, a family physician and manipulative osteopathic therapist with Dignity Health Medical Group – Sequoia, to discuss tips for a safe and healthy journey in this spring.

Trip planning and bookings
Before the trip, Dr. Brinsky encourages all eligible people to get vaccinated and be promoted to COVID-19. Getting vaccinated and being encouraged helps prevent serious illness and from spreading the disease to others.

Don’t forget to pack the right masks for everyone on the go, as well as hand sanitizer. “I encourage people to bring COVID-19 antigen boxes with them if they start the diagnosis,” Drs. Brinsky.

Keep going
The use of the mask in public transport and transportation systems such as airplanes, trains and highway rest areas, can help reduce the prevalence of COVID-19 and reduce inflammation. your risk of catching the disease. Dr. Brinsky recommends covering the mouths and noses in public by wearing a mask, even in areas where COVID-19 cases have low rates. Travelers should familiarize themselves with CDC recommendations for using masks in parking lots.

“Living masked in public and indoors, instead of frequent hand washing, will keep people healthy,” Drs. Brinsky. “Cleaning rooms are common in high -rise parking lots and open spaces, so feel free to use them.”

If someone starts to show COVID-19 symptoms in the process, Drs. Brinsky hopes they will use two COVID-19 antigen tests, approximately 12 hours apart, to confirm a positive or negative outcome for the patient. If the test results are good, the CDC recommends isolating yourself – completely isolating non -COVID -19 people for at least 5 days from the start of symptoms. Attendees should be aware of the COVID-19 standards and CDC’s exclusion / exclusion advice, which apply to those who believe they have been identified or are not in the sun on their. can COVID-19. If a person is having severe breathing problems, an evaluation is recommended at an intensive care unit or emergency department.

Connected with excellent health when left home
If you are away from your primary care physician or physician and would like to meet with them to discuss a health problem while traveling, try calling your local physician’s office to arrange a video visit. You can find a Dignity Health Medical Group office nearby for a personal visit. Dignity Health Medical Group has several offices with primary care providers for video visits, and offers long hours for virtual care. Patients can schedule a video visit online, for easy care while on the go. It’s also a good idea to find out where to find local emergency services and emergency rooms at your destination, if you need them.

CDC community standards
When evaluating where to go, consider using the CDC COVID-19 Community Levels system to check current COVID-19 levels across the United States. Using county zip codes, the system shows if a COVID-19 community is low, medium or high and also has certain things to keep a resident or visitor in the area.

“Now that the situation is good and COVID-19 cases are low, the desire to travel is increasing,” said Drs. Brinsky. “With some safety considerations in mind, I think the people involved in the trip will be safe.”

Major carriers

  • Prior to the trip, the COVID-19 will be sealed and strengthened.
  • Planners should pack new masks, sanitizer and COVID-19 antigen presentations for their trip.
  • See before you go. The CDC’s COVID-19 travel page is a helpful source of information about domestic and international travel.

Keep in mind, while COVID-19 limits are starting to ease in the country, the disease will continue to affect mental health. Take appropriate steps to take care of yourself, family, friends and those you talk to while traveling, healthy and at a minimum of agreement and dissemination of COVID-19 .

Learn more about Kelley Brinsky, DO

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