Five foods and drinks to try when you’re dry

Presented by: Rachana Arya


Summer and retribution have returned. As the temperature rises, there needs to be water.

When you are dry, your body not only loses water, but also important electrolytes, such as salt and potassium, that help strengthen your body’s vital organs.

Signs and symptoms of dehydration

Some of the symptoms of dehydration are as follows:

The importance of preventing dehydration

Dry water can be soft, low, or heavy; due to the amount of water lost from your body.

It is better to absorb water in the first place because severe dehydration – defined by the WHO as losing more than 10% of your body weight to water – can visit the hospital for IV fluids, as well as renal damage and nerve system problems.

That’s the good news – you can refill your water stores and keep dehydration at sea this summer.

Coconut water

Coconut juice is delicious in itself and is a wonderful way to rejuvenate your body in the summer.

Coconut is an all natural way to stay hydrated and fresh. High in fats and electrolytes, low in fat and cholesterol, and high in cleansing – these are just a few of the many benefits offered by coconut.

It’s called the mother’s sports drink, which has fewer calories, less sodium, and more potassium than the sports drink.

If you want to eat coconut water, go for clean coconut water and avoid things that are added to sugar cane or juice, it is no different with sugar cane drinks.

lemon juice

Start your day with a glass of warm lemon juice: it helps you fight the summer heat by lowering your body temperature.

It is one of the most cleansing drinks to replenish fluids lost in the sun.

It is better than drinking glasses of water because it is high in vitamin C, antioxidants, and citrate.

In the summer, it’s best to combine it with a little rock salt and drink it twice a day to give you the best hydration combination.


A glass of cold and good milk is a good option to stay hydrated and fresh.

It contains the right combination of sodium and potassium, two important electrolytes in your body, which are important for maintaining hydration.

Milk, according to the researchers, is a much better source of hydration than a sports drink.

Not only is milk at least 90% water, but it also contains protein, vitamins and other nutrients.

It contains fat and sugar, making it a perfect drink for rehydration.

Consider adding milk to your list of cleansing fluids if you are black or have children playing outside to keep everyone happy, hydrated, and healthy.

Fruits and vegetables

You do not need to drink water to cleanse. Fruits and vegetables in the summer are good for water conservation because there is a lot of water.

Fruits such as watermelon, raspberries, blueberries, grapes and non -starchy foods such as cucumbers, celery, tomatoes and spinach are excellent, great water options to keep in mind. dehydration from putting you off in the summer.

Incorporating these special seasonal foods into your diet can keep your hydration at a high level.


The main value of yogurt is 88% water content. It is also packed with nutrients such as high levels of calcium, zinc, magnesium, potassium, phosphorus and vitamin D.

When the heat is not visible outside, pure yogurt (without taste) is the option that will keep you hydrated for hours.

Final thoughts

Don’t get into the stresses of everyday life and leave water alone until dehydration starts to affect you not only physically but mentally and emotionally as well.

Eat and drink healthy cleansing foods every day – especially in the heat, when the body loses important water and electrolytes through exercise – to help maintain it. Measuring water levels and providing a variety of foods.

As an effective supplement, practice regular health monitoring, especially in the summer, as they can help you take a fuller view of your health.

This will also help you to take steps to improve your overall health.

Book a health checkup today!

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