Dear Mark: What is Turkesterone, and can it help me build muscle?

A woman with a black sports helmet lifts a dumbbell while standing directly against a rock wall.For today’s issue of Dear Mark, I’m answering questions about a mysterious adder called turkesterone. I get questions about him these days, about his promise to build flesh.

Turkesterone has exploded in popularity, but there isn’t much solid evidence to go along with it. Compared to additives with reams of human research, such as whey isolate or creatine or magnesium, you fly blind with turkesterone. I have to sift through animal research, murky Russian research, and stories to bring you my best in the mix.

That is not the last word, but I stand now.

So without further ado, let’s get into the questions.

What is Turkesterone?

Turkesterone is an ecdysteroid, a class of compounds that make up plant extracts and extracts. Think of ecdysteroids as a stimulant to the growth of cellophane, a type of hormone. In babies, they regulate molting, growth, and morphogenesis. In plants, they ward off thieves. And in mammals, they can stimulate muscle protein synthesis. There are several suggested ways for this to happen:

First, turkesterone can increase the efficiency of muscle protein synthesis – increasing it by over 100% in in vitro studies (as well as increasing rat muscle strength in vivo).

Second, turkesterone can increase the amount of leucine added to a given cell. Leucine, you may recall, is the all -around anabolic amino acid.

Third, turkesterone and other ecdysteroids can bind to the beta-type estrogen receptor, which is associated with bone and muscle growth against the usual “feminizing” effects in Seen with other estrogen receptor types.

Are Turquoise Additives Made?

It’s hard to say. There is little if any human study on the increase in turkesterone, but there are some interesting animal studies on turkesterone and related ecdysteroids. Let’s take a look:

  • In one, the rats received ecdysteroids were stronger, the swims lasted longer than the rats received placebo even though there was no difference in training / amount of swimming.
  • The body weighs more quickly and produces wool. This shows that it is not only an advertiser to make a lot of money, but it improves the do of the body (wool production). In addition, among sheep that did not feed, turkesterone was more potent.
  • An ancient Russian study found that giving turkesterone to rats stimulated protein synthesis in the liver similar to anabolic steroids.
  • Turkesterone appears to improve the stability of rats experiencing “severe immobility” – the restriction of free movement in lab rats. This is the most reliable way to elicit a critical response in rats. In normal rats, severe immobility results in increased adrenal glands, decreased immune function, decreased cholesterol and vitamin C levels, and decreased bowel function. In turkesterone-dosed rats, these changes do not occur immediately (or at least).

Now, what do we gain from animal studies without human studies?

Animal studies are the beginning of human research. Like mammals, we share the same pathways for meat gain, growth, and loss. There are obvious differences, but there are also well -maintained ones and redundancies.

There are a large number of anecdotal reports from turkesterone users on email boards and social media. You can’t create a health policy and write articles about anonymous reports on Reddit, but you can read them for yourself and decide if you feel trustworthy. Then you can choose to try the adder or not.

And if you look back at ancient Russian research, they show some amazing results. Unfortunately, I can’t confirm them. Not all of them are available as a complete or abstract text, even if they are available in Russian. The only thing I saw was an unconfirmed list of results. However they are:

  • Against anxiety
  • Improves healing of pain
  • Lowers blood glucose
  • Inflammation is reduced
  • Adaptogenic effects
  • Anti-arrhythmia

In other words, these compounds are expected to do the “good” things you are looking for in a combination. That may be the case, but I can’t confirm it.

Is Turkesterone natural?

Turkesterone is a natural ecdysteroid that is widely found in the plant Ajuga Turkestanica. For this plant commercial turkesterone additives. It’s a translation of the plant and is “natural” just like the other plants you take.

Does Turkesterone have any negative side effects?

Common (but not proven) side effects include stomach pain, nausea, and general malaise, which are more common than previously reported.

Fortunately, turkesterone is known to be safer and less toxic than the regular ones consumed by users. Most studies have found that the benefits start at around 10 mg per kilogram of body weight, while oral alcohol is found at 9000 mg per kilogram of body weight.. There is no problem with eating anything close to 9000 mg, leaving 9000 mg for every kilogram of your body weight.

After all, if you can afford turkesterone, you want to gain lean mass (or some of the other healthy benefits), and you’re learning hard and eating well and sleeping a lot. and do the other things which thou shalt do. expected to work, I’ll try for a month. Try to keep up with everything else – diet, exercise, sleep, weight – so you can undo the effects of the combination.

But if you don’t exercise, sleep at night, and eat poorly, don’t think that turkesterone will give you side effects. Only test if you are doing everything right.

I could make a connection before turkesterone as an aid to maintaining or gaining muscle while losing weight, if studies on anabolism in animals a lower calorie intake is something to go for.

It’s a promise to me. The downside is that it’s not easy and hard to get the high turkesterone you can count on. These products are the best out there: Gorilla Mind, True Nutrition,

Does anyone have any personal experience with turkesterone? I’d love to hear how it works – or is – for you.

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For the author

Mark Sisson is the founder of Mark’s Daily Apple, the father of the Primal food and lifestyle movement, and New York Times best writer of Keto Reset Diet. Her latest book Keto for life, where he discusses how to combine a keto diet with a Primal lifestyle for better and long -term health. Mark is the author of many other books as well The first stepexpected with turbocharging in the growth of the first / paleo movement in 2009. After spending three years researching and educating people on the origins of food. dedicated to achieving and maintaining excellent health, Mark founded Primal Kitchen, a real food company. which makes Primal / paleo, keto, and Whole30-friendly kitchen utensils.

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