Presented by: Rachana Arya
Cinnamon is a spice that is widely used in the culinary world add a different flavor to different dishes.
Called Dalchini in Hindi, this popular super-food offers many medicinal properties, and one of the most popular is its ability to cure the problem of diabetes.
This amazing ingredient is combined with antioxidants to prevent some of the deficiencies of glucose metabolism that arise before the development of type 2 diabetes and high blood sugar levels in people with diabetes. type 2 diabetes.
How useful is cinnamon for the treatment of diabetes?
Numerous human studies have confirmed the blood sugar lowering effect of cinnamon, showing that it can lower blood sugar by 10 to 29%.
Health experts and nutritionists suggest that adding about 3 to 6 grams of this fragrance a day will help a lot in that. with incorrect blood sugar levels.
Here’s how it can help control high blood glucose and prolong the progression from prediabetes to type 2 diabetes:
Cinnamon increases insulin resistance
In one study, cinnamon was found to stimulate the production of insulin from the pancreas and increase the heart’s insulin secretion, aiding glucose metabolism.
T saidit can be linked to its insulin potentiating action – which is the ability to increase the effectiveness of insulin in the movement of glucose from the blood into the cells.
Cinnamon lowers blood sugar
There is important evidence in the calculation that cinnamon provides glucose regulation.
It contains some powerful anti-diabetic chemicals to help reduce the amount of glucose that enters your bloodstream after a meal.
It accomplishes this by blocking various digestive enzymes, which then prolongs the breakdown of glucose in your digestive tract.
Cinnamon keeps you healthy
To keep blood sugar levels under control, a healthy smelter should be melted, dug, and drained of sugar.
A small amount of cinnamon helps with that Eating. It protects the walls of the stomach and small intestines, and protects the stomach.
How to use cinnamon to treat high blood sugar?
- Drink cinnamon juice: Drinking cinnamon juice is the best way to start the day. To eat cinnamon for diabetes, drink a 2-inch slice of cinnamon juice in a glass of water. Allow him to stay overnight and drink first thing in the morning without a stomach.
- Substitute cinnamon for sugar: Cinnamon, with its sweet taste, can be used as a natural sweetener and as an alternative to sugar in a variety of foods such as cakes and pies, and traditional Indian delicacies like kheer, halwa, and barfi.
- Take cinnamon tea or coffee: Make a masala chai with a slice of cinnamon powder, or add some to your coffee. The unique taste of cinnamon, along with its many health benefits, will elevate your hot cup of coffee in more ways than one.
- Use it in Indian curries: This is a popular way to use cinnamon in our kitchen. To prepare delicious curries, sprinkle a little cinnamon sticks with fresh dried spices such as cloves and peppercorns.
- Sprinkle cinnamon powder on your oatmeal: Add a sprinkle of cinnamon powder to your fat oatmeal. You can release sugar and honey; Cinnamon is what makes your cup of fruit and cereal taste good on its own.
A word of caution!
- Its effect in postmenopausal women is unclear.
- Exercise your body to pick up more aroma as it can increase your intake of cinnamon. liver problems. So it is said to avoid dalchini if you have such problems.
- Use Ceylon cinnamon instead of Cassia cinnamon, which contains the chemical compound coumarin, which should not be consumed in large quantities, as it can be toxic to the liver.
So, should cinnamon be tested for your diabetes?
At the end of the day, cinnamon is one of the best spices in the world.
Its health benefits are amazing.
This is an excellent fragrance that can be used – in combination with a lifestyle – to prevent the onset of type 2 diabetes in a vulnerable population.
So, move that bottle of cinnamon that sits far away in the back of your perfume room in front of the table and enjoy its important health benefits.
It is also important to be aware of the symptoms and to be active with regular monitoring for type 2 diabetes.
Book your diabetes report today
This article has been read 3 times!