Avocados are associated with low -grade disease

March 31, 2022 – Avocados, those high -fat fruits known for their healthy fats, can lower your risk of heart disease, new research has found.

Researchers have followed more than 110,000 men and women for 30 years and found evidence that eating two slices of avocado a week can help prevent heart disease. .

The study also showed that converting half of the serving of butter, salt, pork, or other animal products to the same amount of avocado is associated with 22 low % of heart disease.

The findings combine to report that avocados, which are found in many foods, including fiber and unsaturated, healthy fats, have a beneficial effect on the heart, says Lorena S. Pacheco. PhD, one of the researchers at the Harvard TH Chan School of Public Health. the one who created the doctrine.

The research, published in Journal of the American Heart Association, “It also emphasizes the goodness of fatty foods, such as butter, salt, and meats that are made for the heart,” Pacheco says.

“For the most part, we know avocados are healthy, but I think this study, based on its number and length, will add a little more to that current experience,” he said.

The avocados are packed with food. They are high in fat, but good in quality – monounsaturated fats and polyunsaturated fats.

Avocados are high in fiber, potassium, magnesium, and other nutrients.

To understand the effect of avocados on heart health, Pacheco and his team looked at two long -term studies:

All participants in the study did not have cancer, heart disease, or stroke when the studies began.

They answered questions about their diet when the study began and then every 4 years. The interviewer asked how much they ate avocado and how much. One half an avocado, or half a cup.

In the early days of one study, very few participants said they ate avocados, but that began to change over the years, even though avocados were popular.

There were 9,185 heart attacks and 5,290 strokes recorded over 30 years of follow -up.

After a change in lifestyle and other foods, those who ate at least 2 slices of avocado per week had a 16% lower risk of heart disease and stroke. a 21% lower incidence of coronary heart disease.

Because of the nature of this study, “he can’t confirm the cause and effect,” Pacheco said, but researchers have found that eating avocados reduces measuring the risk of heart disease.

The findings are important “because a healthy diet is the key to cardiovascular health. However, it can be difficult for many Americans to implement and adhere to healthy eating habits,” said Cheryl Anderson, PhD, professor and dean of public health at the University of California, San Diego, said in a statement.

“We need initiatives to improve the delivery of [American Heart Association] -is said to be healthy foods, such as the Mediterranean diet, that are rich in vegetables and fruits, ”said Anderson, who did not participate in the research.

“While there is no nutritional effect on regular healthy eating, this study is evidence that avocados have health benefits,” he said. “This is a promise because it is a popular food, available, desired and easy to incorporate into foods eaten by Americans at home and in restaurants.”

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