After proper care when diagnosed with hypertension – Credihealth Blog

One in five young adults has a high BP problem, which results in the most common medical conditions of Indians. While it may not be a big problem for your health in the first place, it can become serious if not taken care of in time. In addition, it can lead to serious health problems related to the heart.

But what is common?

Because of its small size and invisible symptoms, it is called the “silent killer”.

In this article, we have covered all the first symptoms that can alert you about your serious health condition. In addition, we have discussed what you should do if you are diagnosed with high blood pressure.

The first symptoms of hypertension

In most cases, the body can survive for up to a year before manifesting itself. Therefore, it is not often possible to see from the beginning until it gives you some initial signs. One of the first signs

  • Headaches can sometimes occur
  • Shortness of breath
  • The bloody nose
  • Red time of the eye
  • Mindfulness and a light head
  • A pounding in the heart or chest
  • Pain in the chest area
  • Difficult to vision
  • The heart is not normal
  • There is a small amount of blood flow in the urine

Who is more likely to have hypertension?

The risk of high blood pressure becomes more common with age. Mostly, people from the age of 35 start this disease.

Other reasons why your BP may increase

  • ʻObesity
  • Lack of physical activity
  • Sweet and salty foods
  • Smoking and drinking
  • Someone in your family has hypertension
  • Eating a lot of preserved foods and tea
  • Lack of proper sleep and problems with depression

What should you do if you are diagnosed with hypertension?

As with other diseases, high blood pressure spreads about its progression with symptoms. Therefore, you need to be careful not to leave any marks. If you notice any of the symptoms mentioned above, you should go to a pharmacist to check your BP with a professional instrument. Or for a better evaluation, you can spend some time with the doctors.

Talk to your doctor

High blood pressure at home should not be kept to yourself, no matter how confident you are.

Even if you have stage 1 hypertension, you should take the help of a doctor. Hypertension can lead to serious health problems such as stroke and heart disease if not treated properly. It’s best if you get a technical consultation to get your difficulty level back to normal.

You may occasionally notice any of the above symptoms but you are getting a regular dose of medication. Don’t let it slip. Due to the small number of patients who have some common symptoms, it is important to consult with a physician to determine the exact cause of the symptoms.

Taking the right medicine

Medication is the fastest way to treat high blood pressure. When you visit a doctor, he or she will prescribe you some medications to keep your blood pressure from going up and to get you back to normal.

It is best to follow the usual routine of medication as prescribed by our doctor, without missing any medications.

If you forgot to take a pill, take it as soon as you remember. But if it’s almost time for your next medication, release the last medication and go back to your normal routine. While it’s not a problem to lose a single habit, don’t give up on the path of taking your sessions.

And most importantly, don’t take two files at once to fix a past file. Due to the large amount of blood the head can become numb.

Healthy eating

Medication can increase blood pressure normally, but you can heal faster than you think if combined with a healthy diet. So here is a list of foods that can help manage high blood pressure.

Fruits and vegetables

Fruits such as oranges, grapes, lemons, sweet limes, grapes, etc. filled with vitamins and minerals. These things keep your heart healthy and prevent serious heart disease, which is a major cause of high blood pressure.

Fruits such as blueberries, raspberries, etc. Filled with antioxidants such as anthocyanins. That is, it promotes good blood flow through the blood vessels, which in turn reduces blood flow.

Green beet is the richest leaf of beetroot. It can help lower blood flow. Unfortunately, most of us throw away the leaves of this plant to eat its roots.

So, the next time you cook, separate the leaves to make side dishes.

Beetroot, on the other hand, can lower blood pressure after a few hours of eating. You can cook him to eat with rice and chapatis or twist him to get his raw juice. But plain water is better for your blood than boiled water.

This leaf is filled with nitrates, antioxidants, potassium, calcium, magnesium, etc. It is one of the best herbs for people with hypertension.

  • Carrots, Tomatoes, and Broccoli

These plants are rich in nutrients that will keep your heart healthy. It also prevents many heart diseases, eliminating the need for difficult blood pressure conditions.


Fish such as mackerel, salmon, sardines, or mussels are rich in omega 3, which prevents oxylipins from clogging blood vessels. Therefore, it helps good blood flow, and then lowers high blood pressure.

They are a major source of proteins and nutrients such as iron, calcium, beta-carotene, magnesium, potassium, etc. In addition, it contains fatty acids such as omega-3 and omega-6 to help healthy blood flow, which then lowers your blood pressure.

It can be eaten or cracked for good taste.

They contain certain nutrients such as potassium and magnesium, which significantly lower your blood pressure. Having a cup of beans or lentils can significantly reduce your BP over time.

Some herbs and spices such as celery, saffron, black cumin, cinnamon, cardamom, basil juice, ginger, etc. can lower your blood pressure with regular diet.

It is filled with nutrients and minerals such as calcium and potassium to regulate your blood flow. To get serious results, you need to take two servings a week.

Having these fruits, vegetables, and healthy foods can help you lower your BP. But you need to be careful about the following DON’Ts to make sure you don’t give your BP a reason to start:

  • Eating is possible
  • table salt
  • The ice pizza
  • The pigs
  • Soup kēpau
  • Made food

Lives are improved

Medications that help you to cure the disease but add toxins to your bloodstream have side effects. So, because of that it’s definitely not the right choice. It can help if you lead a healthy life. Contains:

Stress from work or home is one of the main causes of stress for young people. If the conditions are prolonged, it can lead to high blood pressure. So try to bear the burden.

When you have trouble sleeping, your body slowly loses its ability to secrete important hormones, leading to high blood pressure. Therefore, a good night’s sleep of 7 to 9 hours should be followed.

This is the best way to lower normal blood pressure. Exercise strengthens your heart, which helps it to pump blood without exertion. In addition, physical activity can help you overcome obesity, which is one of the major causes of hypertension.

Smoking and drinking can weaken your heart, raise your heart rate and lead to certain cardiovascular diseases. Therefore, it is better to avoid these habits if you have high BP.

Careful observation

It is another important step to make sure your BP is taken care of. Most doctors recommend taking your BP Readings at different times of the day and check them down to check them during the consultation. He had various privileges

  • Help your doctors improve your treatment plan
  • You have to take care of yourself again
  • You can be careful if your BP rises quickly
  • Reduce the number of physician options, thus reducing health care costs
  • You can measure your BP from the comfort of home

For this reason, it is easier to take digital blood tests. Also, because of their large portability, you can take them anywhere with you.

The end

High altitude is one of the most common chronic diseases, however, there is no permanent cure. This means that after blood flow has returned to normal after treatment, it can be elevated later if there are reasons to start. So, when you are diagnosed with hypertension, it becomes a life partner. All you have to do is take care of your blood pressure without having to rely on medication. Also, if you are able to maintain good health, your doctor may stop your medication. But whether your medication is running out or not, don’t forget to check your blood pressure every day. It gives you confidence about your health status.

Disclaimer: The words, opinions, and data contained in these publications are those of the authors and contributors only and not those of Credihealth or the editor.

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