Activity: A program that uses practical resources, education and financial incentives to increase physical activity among young people.

A digital fitness program that uses a fitness guide that can be used on Fitbit and is captioned to improve physical performance in young people, according to a study published in JMIR.


The researchers found that the young people who participated in the program achieved their work goals for an average of 7 of the eleven weeks. Young people use their Fitbits about 91% of the day on average, and research has found that there is a “significant improvement” in daily activity minutes.

Participants were asked to rate various aspects of the program, including their ability to learn text and Fitbit knowledge, ranked on a seven -point scale. All these measurements were numbered about five.

Although the study found people who reported a decrease in body fat, there was no significant change in the BMI percentile for age and sex.


The study included 28 participants between the ages of 13 and 18 with a BMI in the 90th percentile or so. Two participants were missing from the follow -up, so only 26 were included in the final evaluation.

Teens have a daily goal of one hour of work minutes or 10,000 steps in a 12-week program. They also set personal goals each week based on their previous work and can be earned by fundraisers if those goals are achieved.

Participants also received textual instruction on their observance of the weekends.


The participants were More business, and some technologies have spread their own capabilities. Fitbit will be officially acquired by Google in early 2021.

Other lessons has used usable materials as part of digital health programs to promote increased employment in a variety of populations with a particular industry. However, a study published late last year found that digital activities such as clothing and programs that are intended to improve physical activity are not good for fitness. people in low socioeconomic status groups.

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The researchers found some weaknesses that could be documented. It did not include a control group, and the sample size was small. The participants were white and most used personal insurance, so the results could not be compared to a different group. There may have been errors from Fitbits, and the researchers did not evaluate the positive effects at a young age in the participants in the study.

The authors reported that follow -up research evaluates each aspect of the project with a large number of samples. a the total population over a long period of time.

“The exercise program has improved physical fitness and physical health,” they wrote. “A larger factorial planning experiment with daily goals could explain the role of each project unit in physical fitness.”

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