Presented by: Rachana Arya
Going into your 50s can be exciting and intimidating. Your body changes a lot at this point in life – and it can be very difficult.
But doing the things that will make you stronger and better in the future will help make these changes easier.
With that in mind, we’re breaking down some habits to get you started, to help keep your health in the best possible way when you’re 50 – and beyond.
Learn what you need to do next – take a closer look at your lifestyle, and change it – and what to cut back on – worry, alcoholbad relationships – when you hit this important milestone.
Don’t skip breakfast
Metabolism slows down by 2% in fifties. So it is important to eat first thing in the morning because the metabolism is higher in the morning.
If you do not eat this food, you will probably end up eating more calories because you will be very hungry when you eat it.
Regular physical activity is important now… and hereafter. It helps maintain a large amount of muscle as you age and improves the size of your bones, thus reducing the risk of osteoporosis.
Aim no about 30 minutes of training each day. You don’t have to lift heavy weights or twist through high -intensity workouts.
aka, Aerobic exercises – that is, low intensity and low intensity such as jogging and cycling – are best when you are older.
Take calcium and vitamin D.
Calcium is essential for maintaining bone mass and vitamin D is essential for the body to absorb calcium.
Therefore, in order to increase bone mineral density (BMD) and relieve the symptoms of menopause, you need to eat foods rich in calcium and vitamin D such as milk, yogurt, cheese. , salmon etc.
Get a lot of minerals now, by eating foods like yogurt, almonds, oak, kale, cabbage, broccoli, and Brussels sprouts and broccoli, to establish the cause for healthy bones in the road.
Eat healthy foods
In your fifties, it’s a good idea to increase protein intake.
Protein helps regulate levels of heart -boosting neurotransmitters in the brain, which in turn improves mood, improves mood and helps with symptoms of depression and poor memory. .
Foods such as fish, dairy products, eggs and legumes such as peas and lentils are excellent sources of protein.
Lots of sleep
You may have had four hours of the night in your 40s, but your body will not be able to bear that abuse in this ten years of life.
Having a small eye can put you at risk for mental fatigue and physical problems now and in the future.
You need to get about 7 to 8 hours of sleep each day and maintain a regular sleep routine.
Record critical health checks
In the fifties, the number of health examinations began.
NThese sessions are not only the best time to check with your doctor about any health problems you have, but they will also allow you to get tested for blood pressure. diabetescholesterol, thyroidand so on, it’s important to know when you’re entering your 50s.
Many women are often hungry now.
Eating small and healthy meals on a regular basis can help maintain your energy and energy levels.
Research shows that this type of diet is the best way to increase your body fat and to control your mood and other menopausal symptoms.
Take the time to think
Many women experience mood swings as menopausal symptoms.
This may be due to physical changes, such as low levels of estrogen and progesterone.
Your age 50 is the perfect time to let go of your thoughts and worries behind and embrace life.
Encourage yourself to rest mentally when you feel overwhelmed, and can’t sleep or think.
Try relaxation techniques such as yoga, tai chi, meditation, and massage.
Go on that journey you have always wanted to go. A short walk at a pleasant pace can do wonders for your health.
Entering the age of 50 is a very natural part of life.
It is important to remember that you are not alone; there are some who are aware of the unique problems of this change.
So instead of going into your 50s with fear, re -create yourself and move out of what’s called the middle ground.
In addition, it is wise to choose regular health checkups to monitor your overall health.
These health checks allow you to be aware of stimulants that can take your health for granted and take preventive measures if something comes out.
Book a health checkup today!
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