Presented by: Rachana Arya
You are not the only one who eats – more precisely, you are the one who digs and eats.
And that takes away from eating the light, and its responsibility to use the food we eat to build – and rebuild – our bodies.
You need to remember that every part of your digestive system works properly.
If you don’t dig for your food properly; Your body cannot produce the powerful enzymes needed for digesting and metabolizing those foods.
Therefore, it is important to take care of the health of your stomach so that you can get those nutrients from the foods you eat.
Follow these simple steps to get your diet back on track and support your health.
Do not cook your vegetables
Cooking not only eliminates many foods and important enzymes but also imparts natural taste.
Cooking food at a low temperature can be easier to digest. Try to prevent the spread of heat to the plants as much as possible to prevent damage to the plant. reduction work and diet.
Do not mix fruits with other foods
Proponents of this method claim that eating a combination of foods, such as fruits and vegetables, can cause bitterness and create unhealthy and unhealthy habits. Eating
The basic premise of this strategy is that different types of food are available at different levels of digestion and require different digestive environments.
Many vegetarians say that fruits are eaten faster and, in fact, are consumed in an hour or two.
The fruits, on the other hand, last about two and a half hours. In addition, too much sugar in the fruits can interfere with the production process of the plants.
Instead of mixing fruits and vegetables, try to combine some of your foods with a good old -fashioned soup on the side to soothe things in your system.
Do not drink water during meals
Some studies have suggested that drinking water during meals is harmful.
While a few sips in between are good, many researchers and experts say that too much water during meals to dissolve important digestive acids and enzymes, can be very detrimental to effective digestion. .
Drinking water during meals is not recommended for people with gastro-esophageal reflux disease (GERD), as it can increase the risk of acid reflux which further worsens the condition of people with GERD.
Try to drink water at least 30 minutes before you eat and one hour after eating to allow the body to absorb the food.
Don’t eat too much at night
Dinner and dinner, by and large, can not only add extra pounds but also have a negative effect on eating.
This is because if you eat at night, the calories you eat will not be properly digested.
Studies show that eating at night can lead to stomach problems because of the high levels of acid secretion in the stomach.
In addition, eating our normal music is also associated with the production of the sleep hormone melatonin.
It is recommended to avoid eating for two hours before going to bed.
Do not fall asleep or fall asleep after eating
Itʻs not good to sleep after eating, like that increase the time of stomach acid rises in the esophagus, and irritates the skin to stimulate the heart.
In the long run, this can increase the risk of esophageal cancer. You have to try to deny it going to bed or lying down for two hours after eating.
Do not drink alcohol
Eating too often or too much alcohol it can prevent your stomach’s ability to absorb essential foods and proteins.
In addition, drinking too much alcohol will increase the amount of acid that rises from your stomach into your neck (known as acid reflux), or it will cause heartburn.
Within weeks or months, this can develop into painful sores in your stomach.
Do not eat processed foods
One of the best things you can do for your heart health is to give up processed foods.
They are unhealthy, addictive, and available pro-inflammatory things that can set you up for a number of health conditions such as irritable bowel syndrome (IBS) and diverticular disease.
Most of these foods are filled with sugar, fats, refined fats, and trans fats. Eating well begins with eating natural foods that are healthier and healthier than those that are fortified with chemicals.
Simply put, what you eat will have a direct bearing on all aspects of your digestive health and overall well -being afterwards.
Take the time to learn about ways to improve the functioning of the digestive tract to live well – and long – life.
So, stop fooling yourself about the foods in the diet. Enough of the abuse – separate your food from your food.
It is also recommended to take regular stomach tries to keep an eye on your digestive health, especially if you experience symptoms of an upset stomach, often.
Book a full stomach test today!
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