The human brain is complex and interesting. Even now, we don’t know what he can do. Maintaining a healthy brain is essential for the sustainability and mental well -being that is needed to lead a healthy and happy life. Fortunately, there are ways to stimulate our brain with the help of simple mindfulness exercises and healthy activities.
The brain can adapt, develop, and make new relationships because of its plasticity. That is, every time we learn something new or gain new knowledge, it stimulates our ability to think. Our brain begins to develop in childhood, and this process continues into our adult years. When we do a new job or learn a skill, we build our awareness and help our brain adapt to the changes.
Brain training can improve cognitive function. The growth of scientific research proves that if we regularly practice the right intellectual activities, we can improve our brain. For example, the COGITO study conducted by Florian Schmiedek and colleagues confirmed the ability of cognitive training to improve the cognitive ability of cats. The study included 204 participants, both adolescents and the elderly (20-31 years and 65-80 years). They had 1 hour brain training for 100 days. At the end of this period, both groups significantly improved their perceptual speed, performance, and episodic memory.
In addition, physical activity improves our watery heart. Instead of focusing on one subject or topic, it gives us the tools to solve different learning problems and improve our ability to think and focus information. These controls on the brain are important to perform all the functions. Therefore, it is better to train the brain because people are more alert.
7 ways to train your brain
Introducing new fun and activities will help you keep your brain better and healthier. Here are some of the options you should try.
- Add color. Painting is a mental activity that can increase the performance of your brain. It reduces stress and helps relaxation, allow you to focus now. This process results in high serotonin levels. As a result, you get better sleep, food, mood, and better learning skills. In addition, paint improves connections between areas of the brain, preventing aging. Thanks to the positive effect of art on the pigeon system, you can achieve a strong balance of mind and develop critical thinking.
- Read more. Reading affects your mind, heart, mind, and heart, creating new neural pathways. Therefore, it relaxes the brain and enhances brain connectivity. It increases your thinking, cognition, and ability to empathize. Reading can lower stress levels and improve your sleep quality. It affects your health by lowering blood pressure and heart rate.
- Put the pen on the paper. Writing is an activity that allows you to train your brain. It helps you organize information and sharpen your critical thinking. In addition, regular writing practice will reduce the symptoms of anxiety and improve your self -esteem. To get these health benefits, you can go for something, including a traditional 5 block article, a thought -provoking essay, or a thought -provoking piece. Some of these activities will keep you focused and motivated.
- Try finger sports. It’s a training exercise for your brain. Use built -in exercises such as lifting and lowering your hands, bending your fingers, or squeezing your fingers. This stimulation can help strengthen your mind as each finger contains thousands of objects. In addition to this, you can try to use your hands free when performing certain daily activities such as brushing your teeth or brushing your teeth. hair.
- Be diligent. Physical activity is important for your brain. It helps maintain cardiovascular health and improves blood flow to the brain. People who lead a sedentary lifestyle may not realize that they are less active. It is given to constantly promote neuroplasticity. You can choose any type of physical activity. Swimming, dancing, cycling, yoga, arm wrestling, flooring, and walking help you train your body and mind.
- Games are not just for kids. You can try different online games and apps that offer cognitive training programs. For example, NeuroNation, Elevate, Lumosity, etc. A study of young people believes that brain training games can improve attention and memory. In addition, they improve your problem -solving and critical thinking skills. You can try different puzzles, crosswords, sudoku, card games, and many other activities. Regular mindfulness training trains your mind just as physical exercise trains your body.
- Just breathe. In our fast -paced society, people often forget to take some time for themselves and practice thinking. It’s a very misleading mistake because simple mindfulness can improve the quality of your life. You lower yourself to scattering and fog when you get to mind now. In addition, meditation is a good way to reduce stress because it lowers cortisol levels. As you continue to practice mindfulness, you will see a calmer effect and see improvements in your thinking, sleep, and mood.
The choice of activities and games that can help you maintain your mental and physical health is wide and varied. However, make sure it’s hard and it can give you more stimuli. In addition to the task chosen to bring something new your brain has room to improve. Lastly, don’t forget that every type of physical activity requires regular training. Daily brain training can improve your mental performance and well -being.
Disclaimer: The words, opinions, and data contained in these publications are those of the authors and contributors only and not those of Credihealth or the editor.
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