Presented by: Rachana Arya
It’s summer here. Such as The hotter days are hotter; the threat of heat -related illnesses is increasing.
This happens over time the internal temperature rises but your body is unable to release the heat.
Long -term exposure to high temperatures can lead to heat or irreversible damage to certain vital organs such as the brain, key and meat.
So with summer upon us and looking to get worse, we need to keep our energy levels and water levels right.
Make sure your body gets plenty of water and leftover nutrients, considering some fruits have refreshing and hydrating properties.
We recommend including the following fruits in your diet to combat sun damage and provide an immediate boost in energy.
One of the best foods that won’t tell the mouth to eliminate heat and prevent health problems during the summer is to eat these seven fruits.
Blacks are a great summer fruit to help one at a time to your summer -related health problems.
Not only is it delicious, but it’s also very moisturizing and hydrating. It contains about 92 percent water and 6 percent sugar.
Combined, this water -filled fruit is packed with nutrients such as vitamins A, B6 and C and potassium that allow your body to easily fight off summer illnesses.
The starch content in melons and their high water content does not reduce the amount of water in your body.
Mango has been called the “King of Fruits.” This wonderful summer fruit can protect your skin from the sun’s damage, and reduce the effects of sunburn. cancer.
Mango is high in calories, but it is also high in nutrients. This fruit contains up to 20 minerals and vitamins.
Its high fiber nature helps reduce weight loss and keeps you full for a long time. Mangoes are high in vitamins A, C, and potassium.
Strawberries are great for keeping you safe in hot spots. This summer fruit is fun in the summer and can protect you from drought and heat.
The abundance of vitamin C, manganese, folate, potassium, B vitamins, and essential flavonoids will make it a perfect product to have this summer.
With a water content of around 90%, this amazing fruit significantly increases your hydration level with each bite.
The great thing about kiwi for summer is that it not only helps you stay hydrated, but it also contains other important nutrients: potassium.
Excessive heat leads the body to lose potassium through sweat, which can result in dehydration and lean muscle mass.
Eating this fruit can help replenish your supply of this important nutrient while keeping you hydrated.
Sugarcane is an excellent summer food to eat in the summer for its cleansing properties.
It is also high in carbohydrate, protein, iron, potassium, and other nutrients, and is rich in water.
It replenishes depleted energy levels and prevents dryness and fatigue.
Moreover, this summer fruit is a good medicine Acidconstipation, and stomach upset.
In summer, sugar nourishes your body well.
Tamarind and Imli paha
Not only is this delicious fruit delicious but it is also the answer to your summer fatigue problem.
Used in any way, this fruit is delicious and can save you from the scorching heat.
Its nutritional supplements will make it a great summer fruit to overcome the hot summer and rejuvenate your lethargic and dehydrated body.
Imli is ideal for using chutney, rasam, and sambhar and you can make tamarind and imli sherbet.
Bael fruit or Wood apple
Bael fruit or apple or stone fruit is the queen of summer fruits. That is the beauty of summer to beat the scorching heat of summer.
Bael is a food pantry and is known for its relaxing effect on the body. You can eat the taste of the fresh fruit or turn it into a detox drink by extracting its juice to withstand the heat.
A glass of dried bael water will help boost energy and keep you fresh in the heat.
As the temperature rises, so does the body heat, regardless of how tall you are.
Heat -related illnesses can happen to anyone in the hot summer – from athletes to walkers to children going to school.
Summer fruits are filled with rich nutrients, nutrients, and electrolytes, which the body needs to fight summer stressors.
Soak up and use the flavors of nature when you go out.
As an added bonus, practice regular health checkups, especially in the summer, as they can help you get a fuller view of your health.
This will also help you to take steps to improve your overall health.
Book a health checkup today!
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