5 Which thou knowest not;

Men can often talk about it, but women do.

More than half of 18-49 American women masturbate at least once every 3 months, according to a study from The Kinsey Institute, and this is true for single women and men who masturbate. joined together. The stigma itself doesn’t have much to do with pre -existing stigma, says Nicole Prause, PhD, but the stories always relate to how some women feel – and how they act (or don’t) touch. themselves.

Here are five things you need to know about masturbation.

1. It is good for you.

Masturbating increases blood flow in your body and releases good brain chemicals called endorphins. “It probably explains why you have a healthy heart, even if you haven’t had an orgasm,” said Prause, a sexuality researcher at UCLA. And while more and more men are talking about smoking through masturbating, research has found that it’s a relaxing experience for both men. “Taking your mind [off your worries] While awakening areas of the brain that are responsible for pleasure, ”says Prause.

2. It improves your female life.

Masturbation can make you feel comfortable and confident. “It connects you with your desires and gives you the opportunity to experience your own body,” says sex educator Yvonne K. Fulbright, PhD. “Trying with a positive attitude and responding well can lead to better personal experiences, both alone and with a partner.”

If you’re having trouble reaching orgasm, it’s a free, no -brainer to try different types of presses and presses to see what will help you get higher, says Fulbright.

3. It can relieve postmenopausal female sexual problems.

Many women experience changes during menopause. Masturbation can help, says Judi Chervenak, MD, a physician at Montefiore Medical Center in New York City.

“It can be really narrow, it can be painful to hold on to and it can hurt.” But masturbation, especially with a water -based lubricant, can help prevent constipation, improve blood flow, relieve some problems with fluid, and increase erection. the desire to sleep, says Chervenak.

4. It doesn’t have to be fast (or end with an orgasm).

The media may think differently, but masturbation is not the only “quick” concept. That was good. “Speed ​​can reduce pleasure, and so orgasm can be overwhelming,” Fulbright says. “Give yourself time to touch every part of your body or try different positions, and don’t feel the pressure on the tip.”

5. Players can help.

Nearly half of women between the ages of 18 and 60 use a sexual toy such as a dildo or vibrator, according to a study by Ashley Leonard at Robert Morris University. If you have trouble reaching orgasm and want to get taller, a vibrator (which stimulates the nerves in the clitoris) can help.

Don’t worry if it leads to sleep problems behind the line, Prause says. “Simply say, if it’s good, go.”

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