5 ways to beat the post-vacation blues

(CNN) — After two years of a pandemic, constantly changing travel restrictions and ordering tests for Covid-19, the summer of 2022 marked the return of holidays in vogue.

With the majority of Covid-19 lifted, planning a vacation has become easier and many trips that were previously delayed for reasons related to the virus have become possible. But in practice, flight cancellations, staff shortages and overall travel chaos have robbed many travelers of their joyless happiness. And for those lucky enough to have a clean trip, the return to reality is harder than usual.

Whatever your holiday story, here are five tips from the experts to help you deal with a case of the post-vacation blues.

1. Plan a plan for your return

We often overload ourselves with a long list of household chores when we get home or jump straight to work with the speed of lightning that shows the difference between rest and work. it’s true. But, if possible, change a day before going back to work and reduce household chores by doing what you can before you go, says Dr. Andrea Bonior, licensed research psychologist and author of “Detox Your Thoughts.”

“I often see people struggling with the post-holiday blues like whiplash – so last night I was at the beach and now I’m in the office – but if “You can try to plan a day of protection so that you can exhale and have a chance to recover,” he said.

“Give yourself some love,” said Dr. Laurie Santos, Professor of Psychology at Yale University and host of The Happiness Lab podcast. “You don’t have to answer every email right away. It’s good to take a break from the grind, and evidence shows that people are more aware than you might expect.”

2. Try to maintain a relaxed attitude

“Remember that taking a break doesn’t mean taking a break,” Santos said. “We can find ways to regain that sense of travel if we continue that sense of tourism in life at home. Maybe try a new restaurant or take a walk in a new neighborhood. ”

Dr. Tracy Thomas, a psychologist and psychoanalyst, says it’s important to find out what makes you happy when you’re in your “holiday mood” and try to make that part of your reality. including today.

“It’s amazing what people do on vacation that they don’t do at home — whether you’re getting a massage while you’re traveling, waking up to the sunrise instead of going around town, try to do some of that when you get home.”

Thomas also recommends cooking up some of the dishes you enjoyed while you were there to keep the experience going. “When I went to Italy and ate pasta pomodoro, for a good month after I returned home, I continued to make it or order it before accepting that process.”

3. Practice gratitude

“Take some time to relive your good travel memories,” Santos said. You can make an album, journal or something to remind yourself of all the good experiences you will have if you were lucky enough to leave.

“You’ve probably heard the adage that you should invest in experiences, not things. One of the reasons is that experiences make better memories than our real estate – we can find happiness not only from seeing a vacation. , but from remembering,” added Santos.

As well as appreciating what you have, try and practice gratitude in your daily life, says Bonior, explaining that although gratitude is good for us, many people make the mistake of what it means.

“People like to think about gratitude, you have to count your blessings for everything, you can’t be angry at anything, someone has it worse than you, so you have to be grateful , but to appreciate the truth is to trust everything. We can really enter and see that we are lucky but not afraid to see the dark places.”

“True gratitude doesn’t mean you have to be happy and happy all the time, it just means seeing the whole of life is amazing and I’m here for that,” he said.

4. Exercise

Many scientific studies have shown moderate and vigorous aerobic exercise to combat anxiety and depression. In fact, a study published in April in the journal JAMA Psychiatry, showed that adults who did activities such as 1.25 hours of brisk walking per week had 18% lower levels of depression. than those who did not exercise.

“Exercise doesn’t mean you won’t lose weight but it helps you lose weight,” Bonior said, adding that exercise doesn’t have to look a certain way — walking can keep your body active. and mental health or dancing in your room he explained.

In addition, exercise is known to improve sleep, lower blood pressure, reduce stress and improve your mood – so even if you feel like you’re just hanging around the house after a long break , it’s a good idea to push yourself outdoors and emotionally. stimulation.

5. Validate your thoughts

Talk to other people about your feelings, be happy with other trips or a journal – it’s important to stay in touch with friends and loved ones and not to leave.

“Research shows that just because we can say that we have an idea, it reduces that idea so we feel empowered. We can have many ideas in the same time as sad but happy.

In fact, if you are worried about your routine or your work, it may indicate the need to change or re-evaluate where you want to be. If symptoms persist or worsen, you may want to seek professional help to address other underlying causes.

“If your vacation didn’t go well, you can make it more enjoyable by trying to think about what you learned,” Santos said. “The act of telling a crime novel can help you reflect on the experiences you’ve had and how you’ve grown. It strengthens social relationships.”

Main photo credit: ALBERTO L. POMARES G./iStockphoto/Getty Images/iStockphoto

Related Posts

Leave a Reply

Your email address will not be published.