5 Amazing foods for the health of the stomach

Presented by: Rachana Arya

Introduction

Some women who experience the worst fibroid symptoms – painful menstrual cramping, agonizing low back pain, heavy menstrual bleeding, bloating, constipation, frequent urination and pain during intercourse – understand that the uterus has a major impact on the quality of life.

Therefore, optimal health of this important body of the female reproductive system is important for overall health, obesity and longevity.

Statistics show that 65% of women in rural India and 24% in urban India have benign uterine fibroids.

In addition, endometrial cancer of the uterine lining (endometrial cancer) has emerged as a common disease affecting Indian women.

The good news is that many foods related to the stomach are very rich in nutrients and are a stimulant for promoting the overall health of this important species.

Research published in recent years has shown that there is a strong link between diet and stomach health.

Evidence shows that our diet and the other foods we choose to eat not only increase our health. Defense system however, there is also a compound that ensures the health of the stomach.

Add bonus: Consuming a healthy diet not only improves the health of the stomach; That is, related to the long -term health of children. What could be better than that?

Provides information on specific dietary practices for stomach health, via Life Day today, we’re going to discuss the types of foods that have nutrients and therapeutic effects on your stomach.

Food can be a medicine for a healthy stomach

Below are some simple foods and foods that can be on the food list because of their ability to improve your stomach health.

Nuts and seeds

If you are serious about eating your stomach and eating foods that will improve your health, these are the two powerhouses.nuts and seedsright on top.

These two foods are a major source of important stomach -strengthening nutrients, such as Omega -3s, selenium, vitamin E, and magnesium to name a few – all of which have been shown plays an important role in nutrient fertility regulation.

Nuts and nuts can reduce the risk of uterine fibroids and reduce the risk of colon cancer.

In addition to these small grains – especially walnuts, brazil nuts, almonds, cashews, and hazelnut nuts – as well as seeds such as flaxseeds – it is considered one of the most potent foods. most available – can enhance foods with flavor. as a pro-uterine diet.

The green leaves

While most of us are embarrassed to eat leafy greens such as spinach, lettuce, cabbage, broccoli, radish, carrot, kale, and pumpkin, however, these plants are beneficial for health of your stomach.

They take care of the alkaline balance of your stomach and provide all the essential nutrients, including folic acid, to ensure that your stomach and ovaries are well prepared to produce a healthy baby.

The oil and cardamom are loaded with antioxidants to provide healing effects on uterine fibroids.

In addition, phytoestrogens abundant in plants such as legumes, cabbage, and broccoli, help lower estrogen levels, thereby preventing the growth and development of estrogen. fibroid diseases in the abdomen.

Fresh fruits

Nothing can change the taste and flavor of fresh fruits.

So throw away your sealed and fixed products!

They contain natural flavors, flavors, and preservatives to make an awesome chemical cocktail for your body.

Fresh fruits such as apples, bananas, oranges, guava, and mangoes are high in fiber and they are also loaded with micronutrients that increase fat such as vitamin C and bioflavonoids, which help reduce the number of uterine fibroids.

Bioflavonoids not only help maintain your reproductive system, but also protect it ovarian cancer.

Lemona

We all know lemons are rich in vitamin C and are a stimulant for good health and immunity.

But did you know that this tangy citrus fruit is a cure for many stomach aches?

Anecdotal evidence shows that the antiseptic properties of lemon help increase and maintain the immune system.

This helps the body prepare better to fight off unwanted bacteria and prevent dangerous diseases of the stomach and ovaries.

Whole grains

Whole dishes offer a full set of nutritious foods, all available in one place.

For a healthy stomach, you need to eat a healthy and warm breakfast of whole grains such as oats, barley, millet and whole wheat bread.

In addition to essential nutrients, such as B vitamins, iron, folate, selenium, potassium and magnesium, whole grains are filled with dietary fiber, which not only helps maintain a healthy stomach. but can help treat fibroids.

Current scientific evidence shows that whole grains also play an important role in maintaining your overall health and help them do their best by releasing excess estrogen from the body.

Final thoughts

A healthy stomach plays an important role in the birth process.

Most health conditions are in womensuch as uterine fibroids, endometrial polyps, prolapse, abdominal paincontact with the stomach.

So that, It is important to follow a healthy diet to provide nutrients that are valuable not only for your overall health but for your reproductive health as well.

In addition, it is wise to choose regular health checkups to monitor your overall health.

These health checks allow you to be aware of stimulants that can take your health for granted and take preventive measures if something comes out.

Book a health checkup today!

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